{"id":786,"date":"2024-03-30T00:56:43","date_gmt":"2024-03-29T21:56:43","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/vegan-mercimek-corbasi-kac-kalori\/"},"modified":"2024-11-12T04:10:34","modified_gmt":"2024-11-12T01:10:34","slug":"vegan-mercimek-corbasi-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/vegan-mercimek-corbasi-kac-kalori\/","title":{"rendered":"Vegan Mercimek \u00c7orbas\u0131 ka\u00e7 kalori?"},"content":{"rendered":"<h1>Vegan Mercimek \u00c7orbas\u0131<\/h1>\n<p>Vegan <strong>Mercimek \u00c7orbas\u0131<\/strong>n\u0131n 100 gram\u0131nda 48 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 2.8 gr <strong>protein<\/strong>, 8 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Vegan Mercimek \u00e7orbas\u0131n\u0131n yap\u0131m\u0131nda hayvansal \u00fcr\u00fcn kullan\u0131lmamal\u0131d\u0131r. Buna tereya\u011f\u0131 da dahildir.<\/p>\n<p><strong>Vegan <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>48.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 186.24 kcal ve 388 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t48 kcal<br \/>\n\t\t\t% 2.3<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\tg<br \/>\n\t\t\t% 2.7<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 10.2<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\tg<br \/>\n\t\t\t% 5.6<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t0.25 g<br \/>\n\t\t\t% 0.4<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.23 g<br \/>\n\t\t\t% 9.7<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t2587 IU<br \/>\n\t\t\t% 51.7<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 5.7<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t183 mg<br \/>\n\t\t\t% 5.2<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t18 mg<br \/>\n\t\t\t% 1.8<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\t0.81 mg<br \/>\n\t\t\t% 4.5<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%71) karbonhidrattan alan Vegan Mercimek \u00c7orbas\u0131n\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (388 gr) yakla\u015f\u0131k 186 kcal kalori i\u00e7erir, 11 gr protein, 32 gr karbonhidrat ve 1 gr ya\u011f bulunur ve 388 gr&#8217;a e\u015fittir.<\/li>\n<\/ul>\n<p>Mercimek \u00c7orbas\u0131 ka\u00e7 kalori?<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/vegan-mercimek-corbasi-kac-kalori-6732ab09c6afc.jpg\" alt=\"\"><\/p>\n<p><strong>Di\u011fer Mercimek \u00c7orbas\u0131 \u00c7e\u015fitleri: <\/strong> K\u0131rm\u0131z\u0131 , Ye\u015fil , Sebzeli , S\u00fczme Mercimek \u00c7orba, Sar\u0131<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Patatesli Havu\u00e7lu Mercimek \u00c7orbas\u0131<br \/>\n\t71 kcal kalori<\/p>\n<p>Patatesli Havu\u00e7lu Mercimek \u00c7orbas\u0131, Patates ve havu\u00e7 \u00e7orbaya zenginlik katmaktad\u0131r. Normal merci&#8230;<\/p>\n<\/li>\n<li>\n<p>Sebzeli K\u0131rm\u0131z\u0131 Mercimek \u00c7orbas\u0131<br \/>\n\t74 kcal kalori<\/p>\n<p>Sebzeli K\u0131rm\u0131z\u0131 Mercimek \u00c7orbas\u0131, Tokluk veren karbonhidratl\u0131 lifli bir yiyecektir. Sofran\u0131zda ek&#8230;<\/p>\n<\/li>\n<li>\n\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/vegan-mercimek-corbasi-kac-kalori-6732ab09efb46.jpg\" alt=\"\"><\/p>\n<p>Terbiyesiz Mercimek \u00c7orbas\u0131<br \/>\n\t32 kcal kalori<\/p>\n<p>Terbiyesiz mercimek \u00e7orbas\u0131, potasyum, fosfor, magnezyum, selenyum, folik asit ve lif a\u00e7\u0131s\u0131ndan z&#8230;<\/p>\n<\/li>\n<li>\n<p>Ev Usul\u00fc Mercimek \u00c7orbas\u0131<br \/>\n\t81 kcal kalori<\/p>\n<p>Ev Usul\u00fc Mercimek \u00c7orbas\u0131, Tam tah\u0131l i\u00e7ermesi ve lifli olmas\u0131 dolay\u0131s\u0131yla tokluk hissi uzun s\u00fcre&#8230;<\/p>\n<\/li>\n<li>\n<p>Hint Usul\u00fc Mercimek \u00c7orbas\u0131<br \/>\n\t25 kcal kalori<\/p>\n<p>Hint usul\u00fc mercimek \u00e7orbas\u0131; besleyici de\u011feri y\u00fcksek bir besindir. \u00d6\u011f\u00fcnlerde ekmek hakk\u0131 yerine t&#8230;<\/p>\n<\/li>\n<li>\n<p>Arpa \u015eehriyeli ve Mercimekli So\u011fuk \u00c7orba<br \/>\n\t85 kcal kalori<\/p>\n<p>Arpa \u015eehriyeli ve Mercimekli So\u011fuk \u00c7orba, Yaz aylar\u0131nda s\u0131kl\u0131kla t\u00fcketilir. Tam tah\u0131ll\u0131d\u0131r, i\u00e7in&#8230;<\/p>\n<\/li>\n<li>\n<p>Eri\u015fteli Ye\u015fil Mercimek \u00c7orbas\u0131<br \/>\n\t94 kcal kalori<\/p>\n<p>Eri\u015fteli ye\u015fil mercimek \u00e7orbas\u0131; i\u00e7erisindeki mercimek dolay\u0131s\u0131yla protein a\u00e7\u0131s\u0131ndan zengindir. \u00d6&#8230;<\/p>\n<\/li>\n<li>\n<p>Sebzeli Ye\u015fil Mercimek \u00c7orbas\u0131<br \/>\n\t69 kcal kalori<\/p>\n<p>Sebzeli ye\u015fil mercimek \u00e7orbas\u0131, folik asit, potasyum, demir ve lif i\u00e7eri\u011fi y\u00fcksek bir \u00e7orbad\u0131r. D&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Hayal G\u00fcc\u00fcn\u00fcz\u00fc Besleyin: Benzer Konulardaki Ba\u011flant\u0131lar\u0131 \u0130nceleyin<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/cig-makarna-kac-kalori-2\/\" target=\"_blank\" title=\"\u00c7i\u011f Makarna ka\u00e7 kalori?\" rel=\"noopener\">\u00c7i\u011f Makarna ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/knorr-cabuk-makarna-napoliten-kac-kalori\/\" target=\"_blank\" title=\"Knorr \u00c7abuk Makarna Napoliten ka\u00e7 kalori?\" rel=\"noopener\">Knorr \u00c7abuk Makarna Napoliten ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/pastavilla-manti-makarna-kac-kalori\/\" target=\"_blank\" title=\"Pastavilla Mant\u0131 Makarna ka\u00e7 kalori?\" rel=\"noopener\">Pastavilla Mant\u0131 Makarna ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vegan Mercimek \u00c7orbas\u0131 Vegan Mercimek \u00c7orbas\u0131n\u0131n 100 gram\u0131nda 48 kalori vard\u0131r ve besin de\u011feri olarak: 2.8 gr protein, 8 gr karbonhidrat i\u00e7ermektedir. Vegan Mercimek \u00e7orbas\u0131n\u0131n yap\u0131m\u0131nda hayvansal \u00fcr\u00fcn kullan\u0131lmamal\u0131d\u0131r. Buna tereya\u011f\u0131 da dahildir. Vegan \u00a0 100 Gram\u00a048.0\u00a0kcal 1 Porsiyonda 186.24 kcal ve 388 gr vard\u0131r. Besin De\u011feri 100 Gramda G\u00fcnl\u00fck De\u011fer* Kalori 48 kcal % [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=786"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/786\/revisions"}],"predecessor-version":[{"id":2360,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/786\/revisions\/2360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2357"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}