{"id":785,"date":"2024-03-29T20:34:54","date_gmt":"2024-03-29T17:34:54","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/cig-makarna-kac-kalori-2\/"},"modified":"2024-11-12T04:10:37","modified_gmt":"2024-11-12T01:10:37","slug":"cig-makarna-kac-kalori-2","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/cig-makarna-kac-kalori-2\/","title":{"rendered":"\u00c7i\u011f Makarna ka\u00e7 kalori?"},"content":{"rendered":"<h1>\u00c7i\u011f Makarna<\/h1>\n<p>\u00c7i\u011f Makarnan\u0131n 100 gram\u0131nda 345 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 11 gr <strong>protein<\/strong>, 76 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Makarna, bu\u011fdaydan elde edilen bir \u00fcr\u00fcnd\u00fcr. Dolay\u0131s\u0131yla karbonhidrat i\u00e7eri\u011fi y\u00fcksektir. 1 dilim ekmek 2-3 ka\u015f\u0131k makarnaya denktir. Makarnan\u0131n kepekli veya yumurtal\u0131 tercih edilmesi doyuruculu\u011funu art\u0131rmak a\u00e7\u0131s\u0131ndan iyi bir se\u00e7enektir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/cig-makarna-kac-kalori-6732ab0d08730.jpg\" alt=\"\"><\/p>\n<p><strong>\u00c7i\u011f <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>345.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 258.75 kcal ve 75 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyonda<\/strong> 172.5 kcal ve 50 gr vard\u0131r.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyonda<\/strong> 310.5 kcal ve 90 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 34.5 kcal ve 10 gr vard\u0131r.<\/li>\n<li><strong>1 Kasede<\/strong> 552 kcal ve 160 gr vard\u0131r.<\/li>\n<li><strong>B\u00fcy\u00fck Kasede<\/strong> 724.5 kcal ve 210 gr vard\u0131r.<\/li>\n<li><strong>1 Su Barda\u011f\u0131nda<\/strong> 517.5 kcal ve 150 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t345 kcal<br \/>\n\t\t\t% 16.7<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t76 g<br \/>\n\t\t\t% 24.6<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\tg<br \/>\n\t\t\t% 12.1<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\t11 g<br \/>\n\t\t\t% 21.0<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\t0.3 g<br \/>\n\t\t\t% 0.5<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.12 g<br \/>\n\t\t\t% 5.0<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t160 mg<br \/>\n\t\t\t% 4.6<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t20 mg<br \/>\n\t\t\t% 2.0<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%87) karbonhidrattan alan \u00c7i\u011f Makarnay\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (75 gr) yakla\u015f\u0131k 259 kcal kalori i\u00e7erir, 8 gr protein, 57 gr karbonhidrat ve 0.23 gr ya\u011f bulunur ve 1.5 K\u00fc\u00e7\u00fck Porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyon<\/strong> (50 gr) yakla\u015f\u0131k 173 kcal kalori i\u00e7erir, 5 gr protein, 38 gr karbonhidrat ve 0.15 gr ya\u011f bulunur ve 0.67 porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyon<\/strong> (90 gr) yakla\u015f\u0131k 311 kcal kalori i\u00e7erir, 9 gr protein, 68 gr karbonhidrat ve 0.27 gr ya\u011f bulunur ve 1.2 porsiyona e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (10 gr) yakla\u015f\u0131k 35 kcal kalori i\u00e7erir, 1.05 gr protein, 8 gr karbonhidrat ve 0.03 gr ya\u011f bulunur ve 0.13 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (160 gr) yakla\u015f\u0131k 552 kcal kalori i\u00e7erir, 17 gr protein, 121 gr karbonhidrat ve 0.48 gr ya\u011f bulunur ve 2.13 porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Kase<\/strong> (210 gr) yakla\u015f\u0131k 725 kcal kalori i\u00e7erir, 22 gr protein, 159 gr karbonhidrat ve 0.63 gr ya\u011f bulunur ve 2.8 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Su Barda\u011f\u0131<\/strong> (150 gr) yakla\u015f\u0131k 518 kcal kalori i\u00e7erir, 16 gr protein, 114 gr karbonhidrat ve 0.45 gr ya\u011f bulunur ve 2 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>\u00c7i\u011f Kepekli Makarna<br \/>\n\t354 kcal kalori<\/p>\n<p>\u00c7i\u011f kepekli makarna, normal makarnaya g\u00f6re daha sa\u011fl\u0131kl\u0131d\u0131r. Ayr\u0131ca kan \u015fekerini daha yava\u015f y\u00fckse&#8230;<\/p>\n<\/li>\n<li>\n<p>\u00c7i\u011f Eri\u015fte<br \/>\n\t384 kcal kalori<\/p>\n<p>Temelde yumurta, un, su ve bir tutam tuz kar\u0131\u015f\u0131m\u0131ndan olu\u015fturulan hamurun, 2-3mm kal\u0131nl\u0131kta a\u00e7\u0131la&#8230;<\/p>\n<\/li>\n<li>\n<p>\u00c7i\u011f Lazanya<br \/>\n\t354 kcal kalori<\/p>\n<p>Lazanya, bir \u00e7e\u015fit \u0130talyan makarnas\u0131d\u0131r. Genellikle k\u0131ymal\u0131 ve be\u015famel soslu haliyle t\u00fcketilir.<\/p>\n<\/li>\n<li>\n<p>Rummo Penne Rigate<br \/>\n\t356 kcal kalori<\/p>\n<p>Pene Rigate, \u00e7ok lezzetli ve \u00f6zel bir makarnad\u0131r. Doygun makarna lezzetini taba\u011f\u0131n\u0131za keyifle sun&#8230;<\/p>\n<\/li>\n<li>\n<p>Filiz Burgu Makarna<br \/>\n\t358 kcal kalori<\/p>\n<p>Burgu Makarna Anadolu\u2019nun bereketli topraklar\u0131nda yeti\u015fen %100 T\u00fcrk bu\u011fdaylar\u0131n\u0131n en iyileri, Fil&#8230;<\/p>\n<\/li>\n<li>\n<p>Schar Glutensiz Burgu Makarna<br \/>\n\t357 kcal kalori<\/p>\n<p>Glutensiz Burgu Makarna, Avrupa\u2019n\u0131n en iyi markalar\u0131ndan biri olan Schar\u2019dan tad\u0131na doymayaca\u011f\u0131n\u0131&#8230;<\/p>\n<\/li>\n<li>\n<p>Balviten Glutensiz D\u00fc\u015f\u00fck Proteinli Boru Makarna<br \/>\n\t370 kcal kalori<\/p>\n<p>Glutensiz D\u00fc\u015f\u00fck Proteinli Boru Makarna gluten t\u00fcketmeyenler ve \u00f6zel beslenenler\u00a0i\u00e7in \u00fcretilmi\u015f le&#8230;<\/p>\n<\/li>\n<li>\n<p>Tam Bu\u011fday Makarna<br \/>\n\t376 kcal kalori<\/p>\n<p>Tam bu\u011fdayl\u0131 olmas\u0131 ile vitamin ve mineral bak\u0131m\u0131ndan besleyicidir. uzun s\u00fcre tokluk hissi verir&#8230;.<\/p>\n<\/li>\n<li>\n<p>Pastavilla Tam Bu\u011fday Penne Kalem Makarna<br \/>\n\t352 kcal kalori<\/p>\n<p>Durum Bu\u011fday\u0131 irmi\u011fi Triticum durum bu\u011fday\u0131ndan \u00fcretilen irmi\u011fe su kat\u0131l\u0131p tekni\u011fine uygun yo\u011frul&#8230;<\/p>\n<\/li>\n<li>\n<p>Barilla Academia Spaghetti<br \/>\n\t359 kcal kalori<\/p>\n<p>\u0130talyan mutfa\u011f\u0131n\u0131n en \u00f6zel eserlerinden biri. Spaghetti, sevdi\u011finiz t\u00fcm soslarla uyum sa\u011flayacak&#8230;.<\/p>\n<\/li>\n<li>\n<p>Arbella Plus Glutensiz Burgu<br \/>\n\t345 kcal kalori<\/p>\n<p>Glutensiz Burgu Makarnas\u0131\u00a0%100 do\u011fal m\u0131s\u0131r unundan \u00fcretilmi\u015ftir. Gluten t\u00fcketmeyenler\u00a0ve \u00f6zel bes&#8230;<\/p>\n<\/li>\n<li>\n<p>Arbella Makarna \u0130nce Kesme<br \/>\n\t350 kcal kalori<\/p>\n<p>%100 sert durum bu\u011fday\u0131ndan, tamamen bilgisayar kontroll\u00fc entegre modern \u00fcretim tesislerinde el d&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/cig-makarna-kac-kalori-6732ab0d40088.jpg\" alt=\"\"><\/p>\n<p><strong>Yolculu\u011fa Haz\u0131r M\u0131s\u0131n\u0131z? \u0130lgili Ba\u011flant\u0131lara G\u00f6z At\u0131n<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/knorr-cabuk-makarna-napoliten-kac-kalori\/\" target=\"_blank\" title=\"Knorr \u00c7abuk Makarna Napoliten ka\u00e7 kalori?\" rel=\"noopener\">Knorr \u00c7abuk Makarna Napoliten ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/pastavilla-manti-makarna-kac-kalori\/\" target=\"_blank\" title=\"Pastavilla Mant\u0131 Makarna ka\u00e7 kalori?\" rel=\"noopener\">Pastavilla Mant\u0131 Makarna ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/arbella-gurme-nidi-kac-kalori\/\" target=\"_blank\" title=\"Arbella Gurme Nidi ka\u00e7 kalori?\" rel=\"noopener\">Arbella Gurme Nidi ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7i\u011f Makarna \u00c7i\u011f Makarnan\u0131n 100 gram\u0131nda 345 kalori vard\u0131r ve besin de\u011feri olarak: 11 gr protein, 76 gr karbonhidrat i\u00e7ermektedir. Makarna, bu\u011fdaydan elde edilen bir \u00fcr\u00fcnd\u00fcr. Dolay\u0131s\u0131yla karbonhidrat i\u00e7eri\u011fi y\u00fcksektir. 1 dilim ekmek 2-3 ka\u015f\u0131k makarnaya denktir. Makarnan\u0131n kepekli veya yumurtal\u0131 tercih edilmesi doyuruculu\u011funu art\u0131rmak a\u00e7\u0131s\u0131ndan iyi bir se\u00e7enektir. \u00c7i\u011f \u00a0 100 Gram\u00a0345.0\u00a0kcal 1 Porsiyonda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=785"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/785\/revisions"}],"predecessor-version":[{"id":2364,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/785\/revisions\/2364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2361"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}