{"id":781,"date":"2024-03-29T03:07:38","date_gmt":"2024-03-29T00:07:38","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/bat-kac-kalori\/"},"modified":"2024-11-12T04:50:20","modified_gmt":"2024-11-12T01:50:20","slug":"bat-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/bat-kac-kalori\/","title":{"rendered":"Bat ka\u00e7 kalori?"},"content":{"rendered":"<h1>Bat<\/h1>\n<p>Bat\u0131n 100 gram\u0131nda 216 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 12 gr <strong>protein<\/strong>, 1.04 gr <strong>ya\u011f<\/strong>, 36 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Bat, Tokat\u2019a \u00f6zg\u00fc so\u011fuk t\u00fcketilen so\u011fuk bir yemektir. \u00c7orba yerine de t\u00fcketilebilir.<\/p>\n<p><strong>Maydanozlu <\/strong><\/p>\n<p>\u00a0<\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>216.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 237.6 kcal ve 110 gr vard\u0131r.<\/li>\n<li><strong>1 Yemek Ka\u015f\u0131\u011f\u0131nda<\/strong> 32.4 kcal ve 15 gr vard\u0131r.<\/li>\n<li><strong>1 Tabakta<\/strong> 388.8 kcal ve 180 gr vard\u0131r.<\/li>\n<\/ol>\n<p>\t\t\tBesin De\u011feri<br \/>\n\t\t\t100 Gramda<br \/>\n\t\t\tG\u00fcnl\u00fck De\u011fer*<\/p>\n<p>\t\t\tKalori<br \/>\n\t\t\t216 kcal<br \/>\n\t\t\t% 10.4<\/p>\n<p>\t\t\tKarbonhidrat<br \/>\n\t\t\t36 g<br \/>\n\t\t\t% 11.8<\/p>\n<p>\t\t\tLif<br \/>\n\t\t\t12 g<br \/>\n\t\t\t% 51.6<\/p>\n<p>\t\t\tProtein<br \/>\n\t\t\t12 g<br \/>\n\t\t\t% 23.4<\/p>\n<p>\t\t\tYa\u011f<br \/>\n\t\t\tg<br \/>\n\t\t\t% 1.6<\/p>\n<p>\t\t\tSodyum<br \/>\n\t\t\t0.1 g<br \/>\n\t\t\t% 4.4<\/p>\n<p>\t\t\tA Vitamini<br \/>\n\t\t\t79 IU<br \/>\n\t\t\t% 1.6<\/p>\n<p>\t\t\tC Vitamini<br \/>\n\t\t\t15 mg<br \/>\n\t\t\t% 25.1<\/p>\n<p>\t\t\tPotasyum<br \/>\n\t\t\t585 mg<br \/>\n\t\t\t% 16.7<\/p>\n<p>\t\t\tKalsiyum<br \/>\n\t\t\t58 mg<br \/>\n\t\t\t% 5.8<\/p>\n<p>\t\t\tDemir<br \/>\n\t\t\tmg<br \/>\n\t\t\t% 26.3<\/p>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%72) karbonhidrattan alan Bat\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (110 gr) yakla\u015f\u0131k 238 kcal kalori i\u00e7erir, 13 gr protein, 40 gr karbonhidrat ve 1.14 gr ya\u011f bulunur ve 7 Yemek Ka\u015f\u0131\u011f\u0131na e\u015fittir.<\/li>\n<li><strong>1 Yemek Ka\u015f\u0131\u011f\u0131<\/strong> (15 gr) yakla\u015f\u0131k 32 kcal kalori i\u00e7erir, 1.76 gr protein, 5 gr karbonhidrat ve 0.16 gr ya\u011f bulunur ve 0.14 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Tabak<\/strong> (180 gr) yakla\u015f\u0131k 389 kcal kalori i\u00e7erir, 21 gr protein, 65 gr karbonhidrat ve 1.87 gr ya\u011f bulunur ve 1.64 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Glutensiz Ada Baton Ekmek<br \/>\n\t222 kcal kalori<\/p>\n<p>Glutensiz Baton Ekmek, beslenmesinde glutene yer vermemeyi tercih edenler ve \u00f6zel beslenenler i\u00e7i&#8230;<\/p>\n<\/li>\n<li>\n<p>Dankek Meyveli Baton Kek<br \/>\n\t387 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/bat-kac-kalori-6732b45bf1fa2.jpg\" alt=\"\"><\/p>\n<p>Dankek Meyveli Baton Kek, yumu\u015fac\u0131k ve doygun lezzeti, benzersiz dilimli \u015fekli ile keyifli sohbet&#8230;<\/p>\n<\/li>\n<li>\n<p>Dankek Mozaik Baton Kek<br \/>\n\t411 kcal kalori<\/p>\n<p>Yumu\u015fac\u0131k ve doygun lezzeti, benzersiz dilimli \u015fekli ile keyifli sohbetlere ve ikraml\u0131k tabaklara&#8230;<\/p>\n<\/li>\n<li>\n<p>Nestle Bitter \u00c7ikolata Baton<br \/>\n\t529 kcal kalori<\/p>\n<p>%31 oran\u0131nda ya\u011f, %45 oran\u0131nda \u015feker i\u00e7ermektedir. Y\u00fcksek kalorili bitter \u00e7ikolatad\u0131r. Porsiyona &#8230;<\/p>\n<\/li>\n<li>\n<p>Nestle Classic F\u0131nd\u0131kl\u0131 Bol S\u00fctl\u00fc Baton \u00c7ikolata<br \/>\n\t556 kcal kalori<\/p>\n<p>%35 oran\u0131nda ya\u011f, %47 oran\u0131nda \u015feker i\u00e7ermektedir. Y\u00fcksek kalorili bir \u00e7ikolatad\u0131r. F\u0131nd\u0131kl\u0131 ve b&#8230;<\/p>\n<\/li>\n<li>\n<p>Nestle Bol S\u00fctl\u00fc \u00c7ikolata Baton<br \/>\n\t533 kcal kalori<\/p>\n<p>%30 oran\u0131nda ya\u011f, %55 oran\u0131nda \u015feker i\u00e7ermektedir. Y\u00fcksek kalorili bol s\u00fctl\u00fc \u00e7ikolatad\u0131r. Porsiyo&#8230;<\/p>\n<\/li>\n<li>\n<p>\u00dclker \u00c7ilekli Beyaz Baton \u00c7ikolata<br \/>\n\t565 kcal kalori<\/p>\n<p>%35 oran\u0131nda ya\u011f, %52 oran\u0131nda \u015feker i\u00e7ermektedir. Y\u00fcksek kalorilidir. \u00c7ilek par\u00e7ac\u0131klar\u0131 i\u00e7eren &#8230;<\/p>\n<\/li>\n<li>\n<p>\u00dclker Bol S\u00fctl\u00fc Baton \u00c7ikolata 30 G<br \/>\n\t537 kcal kalori<\/p>\n<p>Bol s\u00fctl\u00fc \u00e7ikolatad\u0131r. %30 oran\u0131nda ya\u011f, %55 oran\u0131nda \u015feker i\u00e7ermektedir. Y\u00fcksek kalorilidir. Por&#8230;<\/p>\n<\/li>\n<li>\n<p>\u00dclker B\u00fct\u00fcn Antep F\u0131st\u0131kl\u0131 S\u00fctl\u00fc Baton \u00c7ikolata 30G<br \/>\n\t547 kcal kalori<\/p>\n<p>B\u00fct\u00fcn taneli antep f\u0131st\u0131\u011f\u0131 i\u00e7eren s\u00fctl\u00fc \u00e7ikolatad\u0131r. %33 oran\u0131nda ya\u011f, %45 oran\u0131nda \u015feker i\u00e7ermek&#8230;<\/p>\n<\/li>\n<li>\n<p>Nestle Beyaz \u00c7ikolata Baton<br \/>\n\t547 kcal kalori<\/p>\n<p>\t<img decoding=\"async\" src=\"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-content\/uploads\/2024\/11\/bat-kac-kalori-6732b45c550c6.jpg\" alt=\"\"><\/p>\n<p>%32 oran\u0131nda ya\u011f, %57 oran\u0131nda \u015feker i\u00e7ermektedir. Y\u00fcksek kalorili beyaz \u00e7ikolatad\u0131r. Porsiyona d&#8230;<\/p>\n<\/li>\n<li>\n<p>Eti %27 B\u00fct\u00fcn F\u0131nd\u0131kl\u0131 Baton \u00c7ikolata<br \/>\n\t575 kcal kalori<\/p>\n<p>%40 oran\u0131nda ya\u011f, %38 oran\u0131nda \u015feker i\u00e7ermektedir. Y\u00fcksek kalorili, b\u00fct\u00fcn f\u0131nd\u0131k i\u00e7eren s\u00fctl\u00fc \u00e7ik&#8230;<\/p>\n<\/li>\n<li>\n<p>Godiva Masterpieces Bitter \u00c7ikolata Baton<br \/>\n\t557 kcal kalori<\/p>\n<p>%68 kakao i\u00e7eri\u011fi ile benzersiz bir bitter deneyimi sunuyor. Kremas\u0131nda Meyan k\u00f6k\u00fc, siyah erik, &#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Daha Fazla Bilgi \u0130\u00e7in: Benzer Konulardaki Di\u011fer Yaz\u0131lar<\/strong> <\/p>\n<ul>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/barilla-uc-renkli-kalem-makarna-kac-kalori\/\" target=\"_blank\" title=\"Barilla \u00dc\u00e7 Renkli Kalem Makarna ka\u00e7 kalori?\" rel=\"noopener\">Barilla \u00dc\u00e7 Renkli Kalem Makarna ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/arifoglu-karabiber-kac-kalori\/\" target=\"_blank\" title=\"Arifo\u011flu Karabiber ka\u00e7 kalori?\" rel=\"noopener\">Arifo\u011flu Karabiber ka\u00e7 kalori?<\/a><\/li>\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/nescafe-findik-aromali-3u-1-arada-kac-kalori\/\" target=\"_blank\" rel=\"noopener\">Nescafe F\u0131nd\u0131k Aromal\u0131 3&#8217;\u00dc 1 Arada ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bat Bat\u0131n 100 gram\u0131nda 216 kalori vard\u0131r ve besin de\u011feri olarak: 12 gr protein, 1.04 gr ya\u011f, 36 gr karbonhidrat i\u00e7ermektedir. Bat, Tokat\u2019a \u00f6zg\u00fc so\u011fuk t\u00fcketilen so\u011fuk bir yemektir. \u00c7orba yerine de t\u00fcketilebilir. Maydanozlu \u00a0 100 Gram\u00a0216.0\u00a0kcal 1 Porsiyonda 237.6 kcal ve 110 gr vard\u0131r. 1 Yemek Ka\u015f\u0131\u011f\u0131nda 32.4 kcal ve 15 gr vard\u0131r. 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=781"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/781\/revisions"}],"predecessor-version":[{"id":2385,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/781\/revisions\/2385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/2382"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}