{"id":728,"date":"2024-03-26T02:00:02","date_gmt":"2024-03-25T23:00:02","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/eristeli-yesil-mercimek-corbasi-kac-kalori\/"},"modified":"2024-03-26T03:42:07","modified_gmt":"2024-03-26T00:42:07","slug":"eristeli-yesil-mercimek-corbasi-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/eristeli-yesil-mercimek-corbasi-kac-kalori\/","title":{"rendered":"Eri\u015fteli Ye\u015fil Mercimek \u00c7orbas\u0131 ka\u00e7 kalori?"},"content":{"rendered":"

Eri\u015fteli Ye\u015fil Mercimek Çorbas\u0131<\/h1>\n

Eri\u015fteli Ye\u015fil Mercimek Çorbas\u0131<\/strong>n\u0131n 100 gram\u0131nda 94 kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 4.6 gr protein<\/strong>, 4.45 gr ya\u011f<\/strong>, 8 gr karbonhidrat<\/strong> içermektedir.<\/p>\n

Eri\u015fteli ye\u015fil mercimek çorbas\u0131; içerisindeki mercimek dolay\u0131s\u0131yla protein aç\u0131s\u0131ndan zengindir. Ö\u011fünlerde tüketilebilecek sa\u011fl\u0131kl\u0131 bir alternatiftir. Ancak diyabeti olan ve diyet yapan ki\u015filer tüketirken, eri\u015fte miktar\u0131n\u0131 göz önünde bulundurmal\u0131d\u0131r.<\/p>\n

Eri\u015fteli <\/strong><\/p>\n

 <\/p>\n

    \n
  1. 100 Gram <\/strong>94.0 kcal<\/li>\n
  2. 1 Porsiyonda<\/strong> 188 kcal ve 200 gr vard\u0131r.<\/li>\n
  3. 1 Küçük Porsiyonda<\/strong> 141 kcal ve 150 gr vard\u0131r.<\/li>\n
  4. 1 Kepçede<\/strong> 94 kcal ve 100 gr vard\u0131r.<\/li>\n
  5. 1 Tabakta<\/strong> 244.4 kcal ve 260 gr vard\u0131r.<\/li>\n
  6. 1 Kasede<\/strong> 188 kcal ve 200 gr vard\u0131r.<\/li>\n
  7. 1 Küçük Kasede<\/strong> 141 kcal ve 150 gr vard\u0131r.<\/li>\n
  8. Büyük Kasede<\/strong> 235 kcal ve 250 gr vard\u0131r.<\/li>\n<\/ol>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    Besin De\u011feri<\/th>\n100 Gramda<\/th>\nGünlük De\u011fer*<\/th>\n<\/tr>\n<\/thead>\n
    Kalori<\/td>\n94 kcal<\/td>\n% 4.5<\/td>\n<\/tr>\n
    Karbonhidrat<\/td>\ng<\/td>\n% 2.5<\/td>\n<\/tr>\n
    Lif<\/td>\ng<\/td>\n% 15.2<\/td>\n<\/tr>\n
    Protein<\/td>\ng<\/td>\n% 9.2<\/td>\n<\/tr>\n
    Ya\u011f<\/td>\ng<\/td>\n% 6.8<\/td>\n<\/tr>\n
    Kolesterol<\/td>\nmg<\/td>\n% 0.5<\/td>\n<\/tr>\n
    Sodyum<\/td>\n0.3 g<\/td>\n% 12.7<\/td>\n<\/tr>\n
    A Vitamini<\/td>\n188 IU<\/td>\n% 3.8<\/td>\n<\/tr>\n
    C Vitamini<\/td>\nmg<\/td>\n% 2.2<\/td>\n<\/tr>\n
    Potasyum<\/td>\n285 mg<\/td>\n% 8.1<\/td>\n<\/tr>\n
    Kalsiyum<\/td>\n20 mg<\/td>\n% 2.0<\/td>\n<\/tr>\n
    Demir<\/td>\nmg<\/td>\n% 7.9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    * Yüzdelik(%) günlük de\u011ferler, günlük 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin günlük kalori ihtiyac\u0131n\u0131za göre daha fazla veya az olabilir.<\/p>\n

    Kalorisinin büyük k\u0131sm\u0131n\u0131 (%45) ya\u011fdan alan Eri\u015fteli Ye\u015fil Mercimek Çorbas\u0131n\u0131 kilonuza göre hesaplayarak uygun miktarda tüketebilirsiniz.<\/p>\n