{"id":714,"date":"2024-03-24T22:00:16","date_gmt":"2024-03-24T19:00:16","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/cem-ayvalik-tas-kirma-zeytin-kac-kalori\/"},"modified":"2024-03-25T03:35:34","modified_gmt":"2024-03-25T00:35:34","slug":"cem-ayvalik-tas-kirma-zeytin-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/cem-ayvalik-tas-kirma-zeytin-kac-kalori\/","title":{"rendered":"Cem Ayval\u0131k Ta\u015f K\u0131rma Zeytin ka\u00e7 kalori?"},"content":{"rendered":"

Cem Ayval\u0131k Ta\u015f K\u0131rma Zeytin<\/h1>\n

Cem Ayval\u0131k Ta\u015f K\u0131rma Zeytinin 100 gram\u0131nda 110 kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 11 gr ya\u011f<\/strong> içermektedir.<\/p>\n

Ta\u015f ile k\u0131r\u0131\u015fm\u0131\u015f ye\u015fil zeytin taneleridir. Kilogramda 291-350 adet ortalama zeytin bulunmaktad\u0131r (291 – 350 Ad\/Kg). K\u0131rma zeytinlerin çekirde\u011fi kolayl\u0131kla ay\u0131r\u0131labilir. Buz dolab\u0131nda saklanmal\u0131d\u0131r.<\/p>\n

Cem Zeytin Çe\u015fitleri:<\/p>\n

 <\/p>\n

    \n
  1. 100 Gram <\/strong>110.0 kcal<\/li>\n
  2. 1 Adette<\/strong> 2.75 kcal ve 2.5 gr vard\u0131r.<\/li>\n
  3. 1 Porsiyonda<\/strong> 27.5 kcal ve 25 gr vard\u0131r.<\/li>\n<\/ol>\n\n\n\n\n\n\n\n\n\n\n\n\n
    Besin De\u011feri<\/th>\n100 Gramda<\/th>\nGünlük De\u011fer*<\/th>\n<\/tr>\n<\/thead>\n
    Kalori<\/td>\n110 kcal<\/td>\n% 5.3<\/td>\n<\/tr>\n
    Karbonhidrat<\/td>\n0.5 g<\/td>\n% 0.2<\/td>\n<\/tr>\n
    Lif<\/td>\ng<\/td>\n% 12.5<\/td>\n<\/tr>\n
    Protein<\/td>\n0.7 g<\/td>\n% 1.4<\/td>\n<\/tr>\n
    Ya\u011f<\/td>\n11 g<\/td>\n% 16.9<\/td>\n<\/tr>\n
    Doymu\u015f Ya\u011f<\/td>\ng<\/td>\n <\/td>\n<\/tr>\n
    Tuz<\/td>\ng<\/td>\n% 108.3<\/td>\n<\/tr>\n
    \u015eeker<\/td>\n0.2 g<\/td>\n% 0.7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    * Yüzdelik(%) günlük de\u011ferler, günlük 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin günlük kalori ihtiyac\u0131n\u0131za göre daha fazla veya az olabilir.<\/p>\n

    Kalorisinin büyük k\u0131sm\u0131n\u0131 (%95) ya\u011fdan alan Cem Ayval\u0131k Ta\u015f K\u0131rma Zeytini kilonuza göre hesaplayarak uygun miktarda tüketebilirsiniz.<\/p>\n