{"id":686,"date":"2024-03-22T11:50:49","date_gmt":"2024-03-22T08:50:49","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/migros-uzum-pekmezi-kac-kalori\/"},"modified":"2024-03-23T01:35:42","modified_gmt":"2024-03-22T22:35:42","slug":"migros-uzum-pekmezi-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/migros-uzum-pekmezi-kac-kalori\/","title":{"rendered":"Migros \u00dcz\u00fcm Pekmezi ka\u00e7 kalori?"},"content":{"rendered":"<h1>Migros &Uuml;z&uuml;m Pekmezi<\/h1>\n<p><strong>Migros<\/strong> &Uuml;z&uuml;m Pekmezinin 100 gram\u0131nda 273 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 1.4 gr <strong>protein<\/strong>, 67 gr <strong>karbonhidrat<\/strong> i&ccedil;ermektedir.<\/p>\n<p>Pekmezin insan sa\u011fl\u0131\u011f\u0131na katk\u0131lar\u0131 herkes taraf\u0131ndan&nbsp;bilinir. Beynin enerji toplayabilmek i&ccedil;in ihtiya&ccedil; duydu\u011fu&nbsp;do\u011fal \u015feker bak\u0131m\u0131ndan en zengin besinlerden biri olan pekmez, &ouml;zellikle bebeklerin ve &ccedil;ocuklar\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde geli\u015fmelerinde &ccedil;ok &ouml;nemli&nbsp;bir rol oynar. Anadolu&rsquo;nun topraklar\u0131ndan &ouml;zenle toplanan en kaliteli ham maddelerden &uuml;retilmi\u015ftir.<\/p>\n<p>Migros &Ccedil;e\u015fitleri:<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong>100 Gram&nbsp;<\/strong>273.0&nbsp;kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 81.9 kcal ve 30 gr vard\u0131r.<\/li>\n<\/ol>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011feri<\/th>\n<th>100 Gramda<\/th>\n<th>G&uuml;nl&uuml;k De\u011fer*<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>273 kcal<\/td>\n<td>% 13.2<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>67 g<\/td>\n<td>% 21.6<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>g<\/td>\n<td>% 2.8<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>g<\/td>\n<td>% 0.0<\/td>\n<\/tr>\n<tr>\n<td>Tuz<\/td>\n<td>0.4 g<\/td>\n<td>% 6.7<\/td>\n<\/tr>\n<tr>\n<td>\u015eeker<\/td>\n<td>66 g<\/td>\n<td>% 220.0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>* Y&uuml;zdelik(%) g&uuml;nl&uuml;k de\u011ferler, g&uuml;nl&uuml;k 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g&uuml;nl&uuml;k kalori ihtiyac\u0131n\u0131za g&ouml;re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b&uuml;y&uuml;k k\u0131sm\u0131n\u0131 (%97) karbonhidrattan alan Migros &Uuml;z&uuml;m Pekmezini kilonuza g&ouml;re hesaplayarak uygun miktarda t&uuml;ketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (30 gr) yakla\u015f\u0131k 82 kcal kalori i&ccedil;erir, 0.42 gr protein, 20 gr karbonhidrat ve 0 gr ya\u011f bulunur ve 30 gr&#39;a e\u015fittir.<\/li>\n<\/ul>\n<p>Pekmezin i&ccedil;erisinde yer alan kalsiyum de\u011feri, s&uuml;tte bulunan kalsiyum de\u011ferinin&nbsp;tam &uuml;&ccedil; kat\u0131 kadard\u0131r. Katk\u0131 maddesi i&ccedil;ermeyen Migros &Uuml;z&uuml;m Pekmezi, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n korunmas\u0131 ad\u0131na sizin vazge&ccedil;ilmeziniz olmaya haz\u0131r bir &uuml;r&uuml;nd&uuml;r.&nbsp;<\/p>\n<p><strong>Kullan\u0131m &Ouml;nerileri<\/strong><\/p>\n<p>D\u0130REKT T&Uuml;KET\u0130LEB\u0130L\u0130R YA DA TAH\u0130N VEYA YO\u011eURTLA B\u0130RL\u0130KTE T&Uuml;KET\u0130LEB\u0130L\u0130R.<\/p>\n<p><strong>Men\u015fei<\/strong><\/p>\n<p>T&Uuml;RK\u0130YE<\/p>\n<p><strong>\u0130&ccedil;indekiler<\/strong><\/p>\n<p>&Uuml;Z&Uuml;M \u015eIRASI<\/p>\n<p><strong>Alerjen Uyar\u0131s\u0131<\/strong><\/p>\n<p>ALERJEN DE\u011e\u0130LD\u0130R<\/p>\n<p><strong>Saklama Ko\u015fullar\u0131<\/strong><\/p>\n<p>Serin ve Kuru ortamda muhafaza ediniz<\/p>\n<p><strong>G\u0131da \u0130\u015fletmecisi \/ &Uuml;retici \/ \u0130thalat&ccedil;\u0131 \/ Da\u011f\u0131t\u0131c\u0131<\/strong><\/p>\n<p>\u015e\u0130TO\u011eLU PAZ.T\u0130C.LTD.\u015eT\u0130.<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Koska Harnup Pekmezi<br \/>\n\t278 kcal kalori<\/p>\n<p>Koska harnup pekmezi, anemi durumu olan ki\u015filer taraf\u0131ndan miktar\u0131na dikkat edilerek t&uuml;ketilebili&#8230;<\/p>\n<\/li>\n<li>\n<p>City Farm Organik Dut Pekmezi<br \/>\n\t286 kcal kalori<\/p>\n<p>Pekmez, &uuml;z&uuml;m, incir, ke&ccedil;iboynuzu veya dut&nbsp;gibi meyvelerin ya da \u015feker pancar\u0131 ard\u0131&ccedil; meyvesi gibi &#8230;<\/p>\n<\/li>\n<li>\n<p>\u015eito\u011flu Ke&ccedil;iboynuzu &Ouml;z&uuml;<br \/>\n\t279 kcal kalori<\/p>\n<p>%27&rsquo;si \u015fekerden olu\u015fmaktad\u0131r. \u0130&ccedil;erdi\u011fi mineral ve vitamin bak\u0131m\u0131ndan &ouml;zellikle yeti\u015fme &ccedil;a\u011f\u0131ndaki &#8230;<\/p>\n<\/li>\n<li>\n<p>City Farm Organik Ke&ccedil;iboynuzu Pekmezi<br \/>\n\t324 kcal kalori<\/p>\n<p>Harnup olarak da bilinmektedir. Organik ke&ccedil;iboynuzundan &uuml;retilmi\u015ftir. Ya\u011f oran\u0131 d&uuml;\u015f&uuml;kt&uuml;r. Rafine &#8230;<\/p>\n<\/li>\n<li>\n<p>\u015eito\u011flu Harnup Pekmezi<br \/>\n\t340.5 kcal kalori<\/p>\n<p>%100 harnup kullan\u0131larak yap\u0131lm\u0131\u015f bir pekmezdir. \u0130lave \u015feker i&ccedil;ermez fakat meyvenin kaynat\u0131larak &#8230;<\/p>\n<\/li>\n<li>\n<p>&Uuml;z&uuml;m Pekmezi<br \/>\n\t290 kcal kalori<\/p>\n<p>Anadolu&rsquo;nun geleneksel lezzetlerinden biri olan pekmez yo\u011fun k\u0131vam\u0131 ve \u015furuba benzer yap\u0131s\u0131yla y&uuml;&#8230;<\/p>\n<\/li>\n<li>\n<p>Torku Dut Pekmezi<br \/>\n\t271 kcal kalori<\/p>\n<p>Kalsiyum ve demir zenginidir. Pekmez, &uuml;z&uuml;m, incir, ke&ccedil;iboynuzu veya dut&nbsp;gibi meyvelerin ya da \u015fek&#8230;<\/p>\n<\/li>\n<li>\n<p>Torku Harnup Pekmezi <small>Ke&ccedil;iboynuzu Pekmezi<\/small><br \/>\n\t279.5 kcal kalori<\/p>\n<p>Kalsiyum zengini bir &uuml;r&uuml;nd&uuml;r. Pekmez, &uuml;z&uuml;m, incir, ke&ccedil;iboynuzu veya dut&nbsp;gibi meyvelerin ya da \u015fek&#8230;<\/p>\n<\/li>\n<li>\n<p>Koska Ke&ccedil;iboynuzu Pekmezi<br \/>\n\t283 kcal kalori<\/p>\n<p>Pekmez, &uuml;z&uuml;m, incir, ke&ccedil;iboynuzu veya dut&nbsp;gibi meyvelerin ya da \u015feker pancar\u0131 ard\u0131&ccedil; meyvesi gibi &#8230;<\/p>\n<\/li>\n<li>\n<p>Yenig&uuml;n Harnup Pekmezi<br \/>\n\t276 kcal kalori<\/p>\n<p>Harnup pekmezi,&nbsp;ke&ccedil;iboynuzu pekmezi&nbsp;olarak da bilinir. Sade olarak yenilebildi\u011fi gibi \u0131l\u0131k i&ccedil;ecek&#8230;<\/p>\n<\/li>\n<li>\n<p>City Farm Organik &Uuml;z&uuml;m Pekmezi<br \/>\n\t290 kcal kalori<\/p>\n<p>Pekmez, &uuml;z&uuml;m, incir, ke&ccedil;iboynuzu veya dut&nbsp;gibi meyvelerin ya da \u015feker pancar\u0131 ard\u0131&ccedil; meyvesi gibi &#8230;<\/p>\n<\/li>\n<li>\n<p>Koska &Uuml;z&uuml;m Pekmezi<br \/>\n\t280 kcal kalori<\/p>\n<p>Koska &uuml;z&uuml;m pekmezi, g&uuml;&ccedil;l&uuml; bir antioksidan kayna\u011f\u0131d\u0131r. Ayr\u0131ca anemisi olan ki\u015filer tercih edebilir&#8230;<\/p>\n<\/li>\n<\/ul>\n<p><strong>Daha Fazlas\u0131n\u0131 Ke\u015ffedin<\/strong> <\/p>\n<ul>\n<li><a href='https:\/\/kolayrezervasyon.com.tr\/blog\/yulaf-lapasi-kac-kalori\/' target='_blank' title='Yulaf Lapas\u0131 ka\u00e7 kalori?' rel=\"noopener\">Yulaf Lapas\u0131 ka\u00e7 kalori?<\/a><\/li>\n<li><a href='https:\/\/kolayrezervasyon.com.tr\/blog\/barilla-manti-makarna-pipe-rigate-kac-kalori\/' target='_blank' title='Barilla Mant\u0131 Makarna Pipe Rigate ka\u00e7 kalori?' rel=\"noopener\">Barilla Mant\u0131 Makarna Pipe Rigate ka\u00e7 kalori?<\/a><\/li>\n<li><a href='https:\/\/kolayrezervasyon.com.tr\/blog\/yesil-mercimek-kac-kalori\/' target='_blank' title='Ye\u015fil Mercimek ka\u00e7 kalori?' rel=\"noopener\">Ye\u015fil Mercimek ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Migros &Uuml;z&uuml;m Pekmezi Migros &Uuml;z&uuml;m Pekmezinin 100 gram\u0131nda 273 kalori vard\u0131r ve besin de\u011feri olarak: 1.4 gr protein, 67 gr karbonhidrat i&ccedil;ermektedir. Pekmezin insan sa\u011fl\u0131\u011f\u0131na katk\u0131lar\u0131 herkes taraf\u0131ndan&nbsp;bilinir. Beynin enerji toplayabilmek i&ccedil;in ihtiya&ccedil; duydu\u011fu&nbsp;do\u011fal \u015feker bak\u0131m\u0131ndan en zengin besinlerden biri olan pekmez, &ouml;zellikle bebeklerin ve &ccedil;ocuklar\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde geli\u015fmelerinde &ccedil;ok &ouml;nemli&nbsp;bir rol oynar. Anadolu&rsquo;nun [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=686"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/686\/revisions"}],"predecessor-version":[{"id":697,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/686\/revisions\/697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/696"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}