{"id":685,"date":"2024-03-22T07:29:05","date_gmt":"2024-03-22T04:29:05","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/yulaf-lapasi-kac-kalori\/"},"modified":"2024-03-23T01:38:53","modified_gmt":"2024-03-22T22:38:53","slug":"yulaf-lapasi-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/yulaf-lapasi-kac-kalori\/","title":{"rendered":"Yulaf Lapas\u0131 ka\u00e7 kalori?"},"content":{"rendered":"

Yulaf Lapas\u0131<\/h1>\n

Yulaf Lapas\u0131n\u0131n 100 gram\u0131nda 76 kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 3.33 gr protein<\/strong>, 1.78 gr ya\u011f<\/strong>, 12 gr karbonhidrat<\/strong> içermektedir.<\/p>\n

Yulaf lapas\u0131, meyve ve kuruyemi\u015f eklendi\u011finde sa\u011fl\u0131k\u0131 bir kahvalt\u0131 ya da ara ö\u011fün alternatifi olur.<\/p>\n

 <\/p>\n

    \n
  1. 100 Gram <\/strong>76.0 kcal<\/li>\n
  2. 1 Porsiyonda<\/strong> 98.8 kcal ve 130 gr vard\u0131r.<\/li>\n
  3. 1 Yemek Ka\u015f\u0131\u011f\u0131nda<\/strong> 11.4 kcal ve 15 gr vard\u0131r.<\/li>\n<\/ol>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    Besin De\u011feri<\/th>\n100 Gramda<\/th>\nGünlük De\u011fer*<\/th>\n<\/tr>\n<\/thead>\n
    Kalori<\/td>\n76 kcal<\/td>\n% 3.7<\/td>\n<\/tr>\n
    Karbonhidrat<\/td>\n12 g<\/td>\n% 3.8<\/td>\n<\/tr>\n
    Lif<\/td>\n0.75 g<\/td>\n% 3.1<\/td>\n<\/tr>\n
    Protein<\/td>\ng<\/td>\n% 6.7<\/td>\n<\/tr>\n
    Ya\u011f<\/td>\ng<\/td>\n% 2.7<\/td>\n<\/tr>\n
    Kolesterol<\/td>\nmg<\/td>\n% 1.1<\/td>\n<\/tr>\n
    Sodyum<\/td>\n0.03 g<\/td>\n% 1.2<\/td>\n<\/tr>\n
    A Vitamini<\/td>\n12 IU<\/td>\n% 0.2<\/td>\n<\/tr>\n
    C Vitamini<\/td>\n0.55 mg<\/td>\n% 0.9<\/td>\n<\/tr>\n
    Potasyum<\/td>\n135 mg<\/td>\n% 3.9<\/td>\n<\/tr>\n
    Kalsiyum<\/td>\n70 mg<\/td>\n% 7.0<\/td>\n<\/tr>\n
    Demir<\/td>\n0.64 mg<\/td>\n% 3.6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    * Yüzdelik(%) günlük de\u011ferler, günlük 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin günlük kalori ihtiyac\u0131n\u0131za göre daha fazla veya az olabilir.<\/p>\n

    Kalorisinin büyük k\u0131sm\u0131n\u0131 (%61) karbonhidrattan alan Yulaf Lapas\u0131n\u0131 kilonuza göre hesaplayarak uygun miktarda tüketebilirsiniz.<\/p>\n