{"id":645,"date":"2024-03-20T22:00:08","date_gmt":"2024-03-20T19:00:08","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/sutas-laktozsuz-sut-kac-kalori\/"},"modified":"2024-03-21T19:06:28","modified_gmt":"2024-03-21T16:06:28","slug":"sutas-laktozsuz-sut-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/sutas-laktozsuz-sut-kac-kalori\/","title":{"rendered":"S\u00fcta\u015f Laktozsuz S\u00fct ka\u00e7 kalori?"},"content":{"rendered":"<h1>S&uuml;ta\u015f Laktozsuz S&uuml;t<\/h1>\n<p><strong>S&uuml;ta\u015f<\/strong> Laktozsuz S&uuml;t&uuml;n 100 gram\u0131nda 46 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 3 gr <strong>protein<\/strong>, 1.5 gr <strong>ya\u011f<\/strong>, 5 gr <strong>karbonhidrat<\/strong> i&ccedil;ermektedir.<\/p>\n<p>S&uuml;ta\u015f &Ccedil;e\u015fitleri: <strong> Laktozsuz <\/strong> <strong> Uzun &Ouml;m&uuml;rl&uuml; <\/strong><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong>100 Gram&nbsp;<\/strong>46.0&nbsp;kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 92 kcal ve 200 gr vard\u0131r.<\/li>\n<li><strong>1 Kutuda<\/strong> 92 kcal ve 200 gr vard\u0131r.<\/li>\n<li><strong>1 &Ccedil;ay Barda\u011f\u0131nda<\/strong> 46 kcal ve 100 gr vard\u0131r.<\/li>\n<li><strong>1 Su Barda\u011f\u0131nda<\/strong> 92 kcal ve 200 gr vard\u0131r.<\/li>\n<li><strong>1 Kahve Fincan\u0131nda<\/strong> 34.5 kcal ve 75 gr vard\u0131r.<\/li>\n<\/ol>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011feri<\/th>\n<th>100 Gramda<\/th>\n<th>G&uuml;nl&uuml;k De\u011fer*<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>46 kcal<\/td>\n<td>% 2.2<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>g<\/td>\n<td>% 1.6<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>g<\/td>\n<td>% 6.0<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>g<\/td>\n<td>% 2.3<\/td>\n<\/tr>\n<tr>\n<td>Kalsiyum<\/td>\n<td>120 mg<\/td>\n<td>% 12.0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>* Y&uuml;zdelik(%) g&uuml;nl&uuml;k de\u011ferler, g&uuml;nl&uuml;k 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g&uuml;nl&uuml;k kalori ihtiyac\u0131n\u0131za g&ouml;re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b&uuml;y&uuml;k k\u0131sm\u0131n\u0131 (%43) karbonhidrattan alan S&uuml;ta\u015f Laktozsuz S&uuml;t&uuml; kilonuza g&ouml;re hesaplayarak uygun miktarda t&uuml;ketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (200 gr) yakla\u015f\u0131k 92 kcal kalori i&ccedil;erir, 6 gr protein, 10 gr karbonhidrat ve 3 gr ya\u011f bulunur ve 1 Kutuya e\u015fittir.<\/li>\n<li><strong>1 Kutu<\/strong> (200 gr) yakla\u015f\u0131k 92 kcal kalori i&ccedil;erir, 6 gr protein, 10 gr karbonhidrat ve 3 gr ya\u011f bulunur ve 1 porsiyona e\u015fittir.<\/li>\n<li><strong>1 &Ccedil;ay Barda\u011f\u0131<\/strong> (100 gr) yakla\u015f\u0131k 46 kcal kalori i&ccedil;erir, 3 gr protein, 5 gr karbonhidrat ve 1.5 gr ya\u011f bulunur ve 0.5 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Su Barda\u011f\u0131<\/strong> (200 gr) yakla\u015f\u0131k 92 kcal kalori i&ccedil;erir, 6 gr protein, 10 gr karbonhidrat ve 3 gr ya\u011f bulunur ve 1 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kahve Fincan\u0131<\/strong> (75 gr) yakla\u015f\u0131k 35 kcal kalori i&ccedil;erir, 2.25 gr protein, 3.75 gr karbonhidrat ve 1.13 gr ya\u011f bulunur ve 0.38 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>\n<p>Alpro Badem S&uuml;t&uuml;<br \/>\n\t24 kcal kalori<\/p>\n<p>Alpro Badem S&uuml;t&uuml;, B2, B12, D vitamini, kalsiyum ve badem i&ccedil;eri\u011fine sahiptir. Ara ara normal s&uuml;t y&#8230;<\/p>\n<\/li>\n<li>\n<p>Tereya\u011fs\u0131z Pasta Kremas\u0131<br \/>\n\t141 kcal kalori<\/p>\n<p>Tereya\u011fs\u0131z pasta kremas\u0131, tereya\u011fl\u0131 pasta kremas\u0131na g&ouml;re daha az ya\u011f i&ccedil;eri\u011fine sahiptir ancak faz&#8230;<\/p>\n<\/li>\n<li>\n<p>P\u0131nar Krema<br \/>\n\t301 kcal kalori<\/p>\n<p>P\u0131nar Krema, kalorisi ve ya\u011f i&ccedil;eri\u011fi y&uuml;ksek bir besindir. &Ccedil;ok s\u0131k t&uuml;ketilmesi kilo kontrol&uuml;n&uuml; sa\u011f&#8230;<\/p>\n<\/li>\n<li>\n<p>Tatland\u0131r\u0131c\u0131l\u0131 Yumurta Kremas\u0131 Mereng<br \/>\n\t105 kcal kalori<\/p>\n<p>Tatland\u0131r\u0131c\u0131l\u0131 Yumurta Kremas\u0131 yani mereng \u015feker ile yap\u0131lmad\u0131\u011f\u0131 i&ccedil;in daha d&uuml;\u015f&uuml;k kalorili bir ter&#8230;<\/p>\n<\/li>\n<li>\n<p>Torku Do\u011fal Krema<br \/>\n\t337 kcal kalori<\/p>\n<p>Torku Do\u011fal Krema, \u0130nek s&uuml;t&uuml; kremas\u0131d\u0131r, %35 ya\u011fl\u0131d\u0131r. Meyve salatalar\u0131nda ve tatl\u0131larda kullan\u0131&#8230;<\/p>\n<\/li>\n<li>\n<p>Y&ouml;r&uuml;ko\u011flu Yar\u0131m Ya\u011fl\u0131 S&uuml;t<br \/>\n\t44 kcal kalori<\/p>\n<p>Y&ouml;r&uuml;ko\u011flu Yar\u0131m Ya\u011fl\u0131 S&uuml;t, Uzun &ouml;m&uuml;rl&uuml; inek s&uuml;t&uuml;d&uuml;r.<\/p>\n<\/li>\n<li>\n<p>Sek Krema<br \/>\n\t335 kcal kalori<\/p>\n<p>Sek krema, &ouml;zellikle pasta veya tatl\u0131 yap\u0131m\u0131nda kullan\u0131lan bir besindir. Ya\u011f i&ccedil;eri\u011fi &ccedil;ok y&uuml;ksek o&#8230;<\/p>\n<\/li>\n<li>\n<p>Alpro Hindistan Cevizi \u0130&ccedil;ece\u011fi<br \/>\n\t20 kcal kalori<\/p>\n<p>Alpro hindistan cevizi i&ccedil;ece\u011fi, hindistan cevizi s&uuml;t&uuml;ne oranla daha az kaloriye ve ya\u011f i&ccedil;eri\u011fine &#8230;<\/p>\n<\/li>\n<li>\n<p>Tam Ya\u011fl\u0131 \u0130nek S&uuml;t&uuml;<br \/>\n\t57 kcal kalori<\/p>\n<p>Tam ya\u011fl\u0131 inek s&uuml;t&uuml;, protein, kalsiyum, fosfor, potasyum a&ccedil;\u0131s\u0131ndan zengin bir besindir. \u0130nek s&uuml;t&uuml;&#8230;<\/p>\n<\/li>\n<li>\n<p>Sek Yo\u011furtluk S&uuml;t<br \/>\n\t76 kcal kalori<\/p>\n<\/li>\n<li>\n<p>Kellogg&#39;s Special K Protein Shake &#8211; Milk Chocolate<br \/>\n\t64 kcal kalori<\/p>\n<p>Special K protein shake &#8211; milk chocolate, kahvalt\u0131 &ouml;\u011f&uuml;nlerinde veya bazen ana &ouml;\u011f&uuml;nler yerine terc&#8230;<\/p>\n<\/li>\n<li>\n<p>\u015eekerli %40 Ya\u011fl\u0131 Krem \u015eanti<br \/>\n\t387 kcal kalori<\/p>\n<\/li>\n<\/ul>\n<p><strong>Yolculu\u011fa Haz\u0131r M\u0131s\u0131n\u0131z? \u0130lgili Ba\u011flant\u0131lara G\u00f6z At\u0131n<\/strong> <\/p>\n<ul>\n<li><a href='https:\/\/kolayrezervasyon.com.tr\/blog\/patatesli-havuclu-mercimek-corbasi-kac-kalori\/' target='_blank' title='Patatesli Havu\u00e7lu Mercimek \u00c7orbas\u0131 ka\u00e7 kalori?' rel=\"noopener\">Patatesli Havu\u00e7lu Mercimek \u00c7orbas\u0131 ka\u00e7 kalori?<\/a><\/li>\n<li><a href='https:\/\/kolayrezervasyon.com.tr\/blog\/pinar-acbitir-sucuk-kac-kalori\/' target='_blank' title='P\u0131nar A\u00e7bitir Sucuk ka\u00e7 kalori?' rel=\"noopener\">P\u0131nar A\u00e7bitir Sucuk ka\u00e7 kalori?<\/a><\/li>\n<li><a href='https:\/\/kolayrezervasyon.com.tr\/blog\/tavuklu-sandvic-kac-kalori\/' target='_blank' title='Tavuklu Sandvi\u00e7 Ka\u00e7 kalori?' rel=\"noopener\">Tavuklu Sandvi\u00e7 Ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>S&uuml;ta\u015f Laktozsuz S&uuml;t S&uuml;ta\u015f Laktozsuz S&uuml;t&uuml;n 100 gram\u0131nda 46 kalori vard\u0131r ve besin de\u011feri olarak: 3 gr protein, 1.5 gr ya\u011f, 5 gr karbonhidrat i&ccedil;ermektedir. S&uuml;ta\u015f &Ccedil;e\u015fitleri: Laktozsuz Uzun &Ouml;m&uuml;rl&uuml; &nbsp; 100 Gram&nbsp;46.0&nbsp;kcal 1 Porsiyonda 92 kcal ve 200 gr vard\u0131r. 1 Kutuda 92 kcal ve 200 gr vard\u0131r. 1 &Ccedil;ay Barda\u011f\u0131nda 46 kcal ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=645"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/645\/revisions"}],"predecessor-version":[{"id":662,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/645\/revisions\/662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/661"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}