{"id":584,"date":"2024-03-18T14:24:04","date_gmt":"2024-03-18T11:24:04","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/rokali-tabule-salatasi-kac-kalori\/"},"modified":"2024-03-18T20:24:59","modified_gmt":"2024-03-18T17:24:59","slug":"rokali-tabule-salatasi-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/rokali-tabule-salatasi-kac-kalori\/","title":{"rendered":"Rokal\u0131 Tabule Salatas\u0131 ka\u00e7 kalori?"},"content":{"rendered":"

Rokal\u0131 Tabule Salatas\u0131 kaç kalori?<\/h1>\n

Rokal\u0131 Tabule Salatas\u0131n\u0131n 100 gram\u0131nda 261 kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 7 gr protein<\/strong>, 4.34 gr ya\u011f<\/strong>, 51 gr karbonhidrat<\/strong> içermektedir.<\/p>\n

Rokal\u0131 Tabule Salatas\u0131, et yemeklerinin yan\u0131nda tercih edilebilecek bir salata türüdür.<\/p>\n

Nar Ek\u015fili <\/strong> Kuru So\u011fanl\u0131 <\/strong> Rokal\u0131 <\/strong> Naneli <\/strong> Bulgurlu <\/strong> Maydanozlu <\/strong> Domatesli <\/strong><\/p>\n

 <\/p>\n

    \n
  1. 100 Gram <\/strong>261.0 kcal<\/li>\n
  2. 1 Porsiyonda<\/strong> 234.9 kcal ve 90 gr vard\u0131r.<\/li>\n
  3. 1 Çorba Ka\u015f\u0131\u011f\u0131nda<\/strong> 39.15 kcal ve 15 gr vard\u0131r.<\/li>\n
  4. 1 Yemek Ka\u015f\u0131\u011f\u0131nda<\/strong> 52.2 kcal ve 20 gr vard\u0131r.<\/li>\n
  5. 1 Tabakta<\/strong> 783 kcal ve 300 gr vard\u0131r.<\/li>\n
  6. 1 Kasede<\/strong> 796.05 kcal ve 305 gr vard\u0131r.<\/li>\n<\/ol>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    Besin De\u011feri<\/th>\n100 Gramda<\/th>\nGünlük De\u011fer*<\/th>\n<\/tr>\n<\/thead>\n
    Kalori<\/td>\n261 kcal<\/td>\n% 12.6<\/td>\n<\/tr>\n
    Karbonhidrat<\/td>\n51 g<\/td>\n% 16.4<\/td>\n<\/tr>\n
    Lif<\/td>\ng<\/td>\n% 29.3<\/td>\n<\/tr>\n
    Protein<\/td>\ng<\/td>\n% 14.3<\/td>\n<\/tr>\n
    Ya\u011f<\/td>\ng<\/td>\n% 6.7<\/td>\n<\/tr>\n
    Sodyum<\/td>\n0.03 g<\/td>\n% 1.3<\/td>\n<\/tr>\n
    A Vitamini<\/td>\n67 IU<\/td>\n% 1.3<\/td>\n<\/tr>\n
    C Vitamini<\/td>\n22 mg<\/td>\n% 36.8<\/td>\n<\/tr>\n
    Potasyum<\/td>\n307 mg<\/td>\n% 8.8<\/td>\n<\/tr>\n
    Kalsiyum<\/td>\n54 mg<\/td>\n% 5.4<\/td>\n<\/tr>\n
    Demir<\/td>\nmg<\/td>\n% 18.8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    * Yüzdelik(%) günlük de\u011ferler, günlük 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin günlük kalori ihtiyac\u0131n\u0131za göre daha fazla veya az olabilir.<\/p>\n

    Kalorisinin büyük k\u0131sm\u0131n\u0131 (%75) karbonhidrattan alan Rokal\u0131 Tabule Salatas\u0131n\u0131 kilonuza göre hesaplayarak uygun miktarda tüketebilirsiniz.<\/p>\n