{"id":569,"date":"2024-03-17T12:01:03","date_gmt":"2024-03-17T09:01:03","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/mangostan-kac-kalori\/"},"modified":"2024-03-17T13:00:48","modified_gmt":"2024-03-17T10:00:48","slug":"mangostan-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/mangostan-kac-kalori\/","title":{"rendered":"Mangostan ka\u00e7 kalori?"},"content":{"rendered":"

Mangostan kaç kalori?<\/h1>\n

Mangostan\u0131n 100 gram\u0131nda 73 kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 18 gr karbonhidrat<\/strong> içermektedir.<\/p>\n

Mangostan, Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 güçlendirir,ast\u0131m hastal\u0131\u011f\u0131na faydal\u0131d\u0131r,alerjiye kar\u015f\u0131 etkilidir.<\/p>\n

 <\/p>\n

    \n
  1. 100 Gram <\/strong>73.0 kcal<\/li>\n
  2. 1 Adette<\/strong> 87.6 kcal ve 120 gr vard\u0131r.<\/li>\n
  3. 1 Porsiyonda<\/strong> 58.4 kcal ve 80 gr vard\u0131r.<\/li>\n<\/ol>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    Besin De\u011feri<\/th>\n100 Gramda<\/th>\nGünlük De\u011fer*<\/th>\n<\/tr>\n<\/thead>\n
    Kalori<\/td>\n73 kcal<\/td>\n% 3.5<\/td>\n<\/tr>\n
    Karbonhidrat<\/td>\n18 g<\/td>\n% 5.8<\/td>\n<\/tr>\n
    Lif<\/td>\ng<\/td>\n% 7.5<\/td>\n<\/tr>\n
    Protein<\/td>\n0.41 g<\/td>\n% 0.8<\/td>\n<\/tr>\n
    Ya\u011f<\/td>\n0.58 g<\/td>\n% 0.9<\/td>\n<\/tr>\n
    Sodyum<\/td>\n0.01 g<\/td>\n% 0.3<\/td>\n<\/tr>\n
    A Vitamini<\/td>\n35 IU<\/td>\n% 0.7<\/td>\n<\/tr>\n
    C Vitamini<\/td>\nmg<\/td>\n% 4.8<\/td>\n<\/tr>\n
    Potasyum<\/td>\n48 mg<\/td>\n% 1.4<\/td>\n<\/tr>\n
    Kalsiyum<\/td>\n12 mg<\/td>\n% 1.2<\/td>\n<\/tr>\n
    Demir<\/td>\n0.3 mg<\/td>\n% 1.7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    * Yüzdelik(%) günlük de\u011ferler, günlük 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin günlük kalori ihtiyac\u0131n\u0131za göre daha fazla veya az olabilir.<\/p>\n

    Kalorisinin büyük k\u0131sm\u0131n\u0131 (%91) karbonhidrattan alan Mangostan\u0131 kilonuza göre hesaplayarak uygun miktarda tüketebilirsiniz.<\/p>\n