{"id":567,"date":"2024-03-17T08:42:01","date_gmt":"2024-03-17T05:42:01","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/lifalif-gronala-visneli-kakaolu-findikli-kac-kalori\/"},"modified":"2024-03-18T21:24:07","modified_gmt":"2024-03-18T18:24:07","slug":"lifalif-granola-visneli-kakaolu-findikli-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/lifalif-granola-visneli-kakaolu-findikli-kac-kalori\/","title":{"rendered":"Lifalif Granola Vi\u015fneli Kakaolu F\u0131nd\u0131kl\u0131 ka\u00e7 kalori?"},"content":{"rendered":"<h1>Lifalif Granola Vi\u015fneli Kakaolu F\u0131nd\u0131kl\u0131<\/h1>\n<p>Lifalif Granola Vi\u015fneli Kakaolu F\u0131nd\u0131kl\u0131n\u0131n 100 gram\u0131nda 471 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 10 gr <strong>protein<\/strong>, 24 gr <strong>ya\u011f<\/strong>, 50 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Vi\u015fne, kakao ve f\u0131nd\u0131k seviyorsan\u0131z bu \u00fcr\u00fcn sizin i\u00e7in besleyici de\u011feri y\u00fcksek, lifli ve tok tutucu bir kahvalt\u0131l\u0131k olabilir. T\u00fcketilece\u011fi zaman 30 graml\u0131k porsiyona dikkat edilebilir. Hassas tart\u0131 ile porsiyonunuzu belirleyerek fazla enerji almaktan ka\u00e7\u0131nabilirsiniz. Granola zeytinya\u011f\u0131 ve tereya\u011f\u0131 kullan\u0131larak haz\u0131rlanm\u0131\u015f bir \u00fcr\u00fcnd\u00fcr. \u0130\u00e7erdi\u011fi f\u0131nd\u0131k ile besleyici ve sa\u011fl\u0131kl\u0131 ya\u011flar bulundurmaktad\u0131r. Lezzetli olmas\u0131 bir yandan da ya\u011f oran\u0131n\u0131n %24 olmas\u0131na sebep olmaktad\u0131r. Sa\u011fl\u0131kl\u0131 beslenmeye \u00e7al\u0131\u015fanlar i\u00e7in tatl\u0131 ve lezzetli bir kahvalt\u0131l\u0131k olabilir. Bir paketinde yakla\u015f\u0131k olarak 6 porsiyon bulunmaktad\u0131r.<\/p>\n<p>Lifalif \u00c7e\u015fitleri: <strong> Ke\u00e7iboynuzlu <\/strong> <strong> Tereya\u011fl\u0131 <\/strong> <strong> Zeytinya\u011fl\u0131 <\/strong> <strong> Vi\u015fneli <\/strong> <strong> Elmal\u0131 <\/strong> <strong> Hurmal\u0131 <\/strong> <strong> Kakaolu <\/strong> <strong> F\u0131nd\u0131kl\u0131 <\/strong> <strong> Yulafl\u0131 <\/strong><\/p>\n<ol>\n<li><strong>100 Gram\u00a0<\/strong>471.0\u00a0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 141.3 kcal ve 30 gr vard\u0131r.<\/li>\n<li><strong>1 Pakette<\/strong> 942 kcal ve 200 gr vard\u0131r.<\/li>\n<li><strong>1 Kasede<\/strong> 235.5 kcal ve 50 gr vard\u0131r.<\/li>\n<\/ol>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011feri<\/th>\n<th>100 Gramda<\/th>\n<th>G\u00fcnl\u00fck De\u011fer*<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>471 kcal<\/td>\n<td>% 22.8<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>50 g<\/td>\n<td>% 16.2<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>g<\/td>\n<td>% 34.2<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>10 g<\/td>\n<td>% 20.0<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>24 g<\/td>\n<td>% 36.9<\/td>\n<\/tr>\n<tr>\n<td>Doymu\u015f Ya\u011f<\/td>\n<td>g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Tuz<\/td>\n<td>0.45 g<\/td>\n<td>% 7.5<\/td>\n<\/tr>\n<tr>\n<td>\u015eeker<\/td>\n<td>16 g<\/td>\n<td>% 53.3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%47) ya\u011fdan alan Lifalif Gronala Vi\u015fneli Kakaolu F\u0131nd\u0131kl\u0131n\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (30 gr) yakla\u015f\u0131k 141 kcal kalori i\u00e7erir, 3 gr protein, 15 gr karbonhidrat ve 7 gr ya\u011f bulunur ve 0.15 Pakete e\u015fittir.<\/li>\n<li><strong>1 Paket<\/strong> (200 gr) yakla\u015f\u0131k 942 kcal kalori i\u00e7erir, 20 gr protein, 100 gr karbonhidrat ve 48 gr ya\u011f bulunur ve 7 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (50 gr) yakla\u015f\u0131k 236 kcal kalori i\u00e7erir, 5 gr protein, 25 gr karbonhidrat ve 12 gr ya\u011f bulunur ve 1.67 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p><strong>Kullan\u0131m \u00d6nerileri<\/strong><\/p>\n<p>Do\u011frudan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz b\u0131rakmay\u0131n\u0131z. Serin ve rutubetsiz yerde<\/p>\n<p>muhafaza ediniz.<\/p>\n<p><strong>Men\u015fei<\/strong><\/p>\n<p>T\u00dcRK\u0130YE<\/p>\n<p><strong>\u0130\u00e7indekiler<\/strong><\/p>\n<p>Yulaf Ezmesi %52, Zeytinya\u011f\u0131, Tam Bu\u011fday Gevre\u011fi, Elma Suyu Konsantres\u0130, Hurma \u00d6z\u00fc, Kuru Vi\u015fne %5,5, F\u0131nd\u0131k %3, Kakao \u00c7ekirde\u011fi Par\u00e7ac\u0131klar\u0131 %3, Tereya\u011f\u0131 (S\u00fct \u00dcr\u00fcn\u00fc), Ke\u00e7iboynuzu Unu, Tuz.<\/p>\n<p><strong>Alerjen Uyar\u0131s\u0131<\/strong><\/p>\n<p>Gluten i\u00e7erir. Eser miktarda Badem, Yer F\u0131st\u0131\u011f\u0131 ve Yumurta i\u00e7erebilir.<\/p>\n<p><strong>Saklama Ko\u015fullar\u0131<\/strong><\/p>\n<p>Serin ve Kuru ortamda muhafaza ediniz<\/p>\n<p><strong>G\u0131da \u0130\u015fletmecisi \/ \u00dcretici \/ \u0130thalat\u00e7\u0131 \/ Da\u011f\u0131t\u0131c\u0131<\/strong><\/p>\n<p>ET\u0130 GIDA SAN.VE T\u0130C.A.\u015e.<\/p>\n<p>Lifalif Yulaf Ezmesi ka\u00e7 kalori?<\/p>\n<p><strong>Di\u011fer Lifalif Yulaf Ezmesi \u00c7e\u015fitleri: <\/strong> \u0130nce \u00d6\u011f\u00fct\u00fclm\u00fc\u015f, Lifalif \u0130nce Hibiskuslu M\u00fcsli, Lifalif Kuru Meyveli &amp; F\u0131nd\u0131kl\u0131 M\u00fcsli, Lifalif Yer F\u0131st\u0131kl\u0131 Ve Hurmal\u0131 M\u00fcsli, Lifalif Granola Elmal\u0131 Dutlu, Lifalif Granola Kuruyemi\u015fli<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>Nestle Nesfit Granola Yulaf&amp;Bal<br \/>\n432 kcal kalori<\/p>\n<p>Ball\u0131 Granola &#8211; ball\u0131 Tam Yulaf Gevre\u011fi ile g\u00fcne besleyici bir ba\u015flang\u0131\u00e7 olabilir. Bala kaplanm\u0131\u015f&#8230;<\/li>\n<li>Nustil Kinoa Chia ve Teff Gevre\u011fi<br \/>\n366.7 kcal kalori<\/p>\n<p>Kestane tad\u0131nda, lezzetli bir tohum olan teff ve s\u00fctle kar\u0131\u015ft\u0131\u011f\u0131nda j\u00f6lemsi bir k\u0131vam alan Chia t&#8230;<\/li>\n<li>Fropie Badem ve Vanilya Probiyotik Granola<br \/>\n370 kcal kalori<\/p>\n<p>Bademli ve vanilyal\u0131 granolad\u0131r. Glutensiz yulaf ezmesi, elma suyu konsantresi, badem, kuru \u00fcz\u00fcm,&#8230;<\/li>\n<li>Fropie Brezilya Ceviz T\u00fcrk Kahveli Probiyotik Granola<br \/>\n362 kcal kalori<\/p>\n<p>Glutensiz yulaf ezmesi, elma suyu konsantresi, brezilya cevizi, badem, kabak \u00e7ekirde\u011fi, \u015fekersiz &#8230;<\/li>\n<li>Nestle Nesfit Granola Yulaf&amp;Kabak \u00c7ekirde\u011fi&amp;Cranberry 300 G<br \/>\n411 kcal kalori<\/p>\n<p>Granola Yulaf&amp;amp;Kabak \u00c7ekirde\u011fi&amp;amp;Cranbery, Kabak \u00c7ekirdekli Turna Yemi\u015fli Granola ile g\u00fcne b&#8230;<\/li>\n<li>\u00dclker Kellogs Extra Granola S\u00fctl\u00fc \u00c7ikolatal\u0131 ve F\u0131nd\u0131kl\u0131 Gevrek<br \/>\n504 kcal kalori<\/li>\n<li>Kellogg&#8217;s Granola Kar\u0131\u015f\u0131k Meyveli<br \/>\n479 kcal kalori<\/p>\n<p>Kellogg\u2019s Granola Kar\u0131\u015f\u0131k Meyveli, lif kayna\u011f\u0131d\u0131r, renklendirici i\u00e7ermez. \u00dcr\u00fcn %27 oran\u0131nda \u015feker&#8230;<\/li>\n<li>Nesfit Granola Yulaf &amp; Bal<br \/>\n409 kcal kalori<\/p>\n<p>Nesfit granola yulaf &amp;amp; bal 4-5 \u00e7orba ka\u015f\u0131\u011f\u0131 (30 gram) \u2018Nesfit\u2019 ve 1\/2 b\u00fcy\u00fck kupa (125 ml) ya\u011f&#8230;<\/li>\n<li>\u00dclker Kellogg&#8217;s Extra Granola Kar\u0131\u015f\u0131k Meyveli Gevrek<br \/>\n486 kcal kalori<\/li>\n<li>Kellogg&#8217;s Granola Klasik<br \/>\n484 kcal kalori<\/p>\n<p>kellogg\u2019s Granola Klasik, Kellogg\u2019s Granolay\u0131 kahvalt\u0131lar\u0131n\u0131zda veya g\u00fcn\u00fcn her satinde s\u00fct, yo\u011fu&#8230;<\/li>\n<li>Granola<br \/>\n443 kcal kalori<\/li>\n<li>Patiswiss Elmal\u0131 Goji Berryli M\u00fcsli Bardak<br \/>\n408.2 kcal kalori<\/p>\n<p>\u0130ki porsiyon olacak \u015fekilde paketlenmi\u015f bir \u00fcr\u00fcnd\u00fcr. Yan\u0131n\u0131zda ta\u015f\u0131yabilme kolayl\u0131\u011f\u0131 ile sa\u011fl\u0131kl\u0131&#8230;<\/li>\n<\/ul>\n<p><strong>Hayal G\u00fcc\u00fcn\u00fcz\u00fc Besleyin: Benzer Konulardaki Ba\u011flant\u0131lar\u0131 \u0130nceleyin<\/strong><\/p>\n<ul>\n<li><a title=\"Baharatl\u0131 Basit Mercimek ka\u00e7 kalori?\" href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/baharatli-basit-mercimek-kac-kalori\/\" target=\"_blank\" rel=\"noopener\">Baharatl\u0131 Basit Mercimek ka\u00e7 kalori?<\/a><\/li>\n<li><a title=\"M Life Himalaya B\u00f6lgesi \u0130yotlu Sofra Tuzu ka\u00e7 kalori?\" href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/m-life-himalaya-bolgesi-iyotlu-sofra-tuzu-kac-kalori\/\" target=\"_blank\" rel=\"noopener\">M Life Himalaya B\u00f6lgesi \u0130yotlu Sofra Tuzu ka\u00e7 kalori?<\/a><\/li>\n<li><a title=\"Migros Kakao Kaplamal\u0131 Karamelli Nugal\u0131 Bar ka\u00e7 kalori?\" href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/migros-kakao-kaplamali-karamelli-nugali-bar-kac-kalori-2\/\" target=\"_blank\" rel=\"noopener\">Migros Kakao Kaplamal\u0131 Karamelli Nugal\u0131 Bar ka\u00e7 kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Lifalif Granola Vi\u015fneli Kakaolu F\u0131nd\u0131kl\u0131 Lifalif Granola Vi\u015fneli Kakaolu F\u0131nd\u0131kl\u0131n\u0131n 100 gram\u0131nda 471 kalori vard\u0131r ve besin de\u011feri olarak: 10 gr protein, 24 gr ya\u011f, 50 gr karbonhidrat i\u00e7ermektedir. Vi\u015fne, kakao ve f\u0131nd\u0131k seviyorsan\u0131z bu \u00fcr\u00fcn sizin i\u00e7in besleyici de\u011feri y\u00fcksek, lifli ve tok tutucu bir kahvalt\u0131l\u0131k olabilir. T\u00fcketilece\u011fi zaman 30 graml\u0131k porsiyona dikkat edilebilir. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=567"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/567\/revisions"}],"predecessor-version":[{"id":614,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/567\/revisions\/614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/615"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}