{"id":564,"date":"2024-03-17T00:00:12","date_gmt":"2024-03-16T21:00:12","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/baharatli-basit-mercimek-kac-kalori\/"},"modified":"2024-03-18T22:03:36","modified_gmt":"2024-03-18T19:03:36","slug":"baharatli-basit-mercimek-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/baharatli-basit-mercimek-kac-kalori\/","title":{"rendered":"Baharatl\u0131 Basit Mercimek ka\u00e7 kalori?"},"content":{"rendered":"

Baharatl\u0131 Basit Mercimek<\/h1>\n

Baharatl\u0131 Basit Mercime\u011fin 100 gram\u0131nda 213 kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 15 gr protein<\/strong>, 29 gr karbonhidrat<\/strong> içermektedir.<\/p>\n

Baharatl\u0131 <\/strong><\/p>\n

 <\/p>\n

    \n
  1. 100 Gram <\/strong>213.0 kcal<\/li>\n
  2. 1 Porsiyonda<\/strong> 400.44 kcal ve 188 gr vard\u0131r.<\/li>\n
  3. 1 Çorba Ka\u015f\u0131\u011f\u0131nda<\/strong> 42.6 kcal ve 20 gr vard\u0131r.<\/li>\n
  4. 1 Tabakta<\/strong> 383.4 kcal ve 180 gr vard\u0131r.<\/li>\n<\/ol>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    Besin De\u011feri<\/th>\n100 Gramda<\/th>\nGünlük De\u011fer*<\/th>\n<\/tr>\n<\/thead>\n
    Kalori<\/td>\n213 kcal<\/td>\n% 10.3<\/td>\n<\/tr>\n
    Karbonhidrat<\/td>\n29 g<\/td>\n% 9.3<\/td>\n<\/tr>\n
    Lif<\/td>\n17 g<\/td>\n% 69.1<\/td>\n<\/tr>\n
    Protein<\/td>\n15 g<\/td>\n% 29.5<\/td>\n<\/tr>\n
    Ya\u011f<\/td>\n0.95 g<\/td>\n% 1.5<\/td>\n<\/tr>\n
    Sodyum<\/td>\n0.09 g<\/td>\n% 3.9<\/td>\n<\/tr>\n
    A Vitamini<\/td>\n160 IU<\/td>\n% 3.2<\/td>\n<\/tr>\n
    C Vitamini<\/td>\n24 mg<\/td>\n% 40.3<\/td>\n<\/tr>\n
    Potasyum<\/td>\n740 mg<\/td>\n% 21.2<\/td>\n<\/tr>\n
    Kalsiyum<\/td>\n54 mg<\/td>\n% 5.4<\/td>\n<\/tr>\n
    Demir<\/td>\nmg<\/td>\n% 30.7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    * Yüzdelik(%) günlük de\u011ferler, günlük 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin günlük kalori ihtiyac\u0131n\u0131za göre daha fazla veya az olabilir.<\/p>\n

    Kalorisinin büyük k\u0131sm\u0131n\u0131 (%63) karbonhidrattan alan Baharatl\u0131 Basit Mercime\u011fi kilonuza göre hesaplayarak uygun miktarda tüketebilirsiniz.<\/p>\n