{"id":527,"date":"2024-03-16T14:24:00","date_gmt":"2024-03-16T11:24:00","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/biber-kavurma-kac-kalori\/"},"modified":"2024-03-16T15:17:17","modified_gmt":"2024-03-16T12:17:17","slug":"biber-kavurma-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/biber-kavurma-kac-kalori\/","title":{"rendered":"Biber Kavurma ka\u00e7 kalori?"},"content":{"rendered":"

Biber Kavurma<\/h1>\n

Biber Kavurman\u0131n 100 gram\u0131nda 54 kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 1.89 gr protein<\/strong>, 2.92 gr ya\u011f<\/strong>, 5 gr karbonhidrat<\/strong> içermektedir.<\/p>\n

Biber kavurma, ya\u011f ile sotelendi\u011fi için diyet yapma sürecinde içerisindeki ya\u011f miktar\u0131 dolay\u0131s\u0131yla tüketiminden kaç\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n

 <\/p>\n

    \n
  1. 100 Gram <\/strong>54.0 kcal<\/li>\n
  2. 1 Porsiyonda<\/strong> 159.3 kcal ve 295 gr vard\u0131r.<\/li>\n
  3. 1 Çorba Ka\u015f\u0131\u011f\u0131nda<\/strong> 8.1 kcal ve 15 gr vard\u0131r.<\/li>\n
  4. Tepeleme Çorba Ka\u015f\u0131\u011f\u0131nda<\/strong> 8.1 kcal ve 15 gr vard\u0131r.<\/li>\n
  5. 1 Tabakta<\/strong> 162 kcal ve 300 gr vard\u0131r.<\/li>\n
  6. 1 Kasede<\/strong> 135 kcal ve 250 gr vard\u0131r.<\/li>\n<\/ol>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    Besin De\u011feri<\/th>\n100 Gramda<\/th>\nGünlük De\u011fer*<\/th>\n<\/tr>\n<\/thead>\n
    Kalori<\/td>\n54 kcal<\/td>\n% 2.6<\/td>\n<\/tr>\n
    Karbonhidrat<\/td>\ng<\/td>\n% 1.6<\/td>\n<\/tr>\n
    Lif<\/td>\ng<\/td>\n% 6.3<\/td>\n<\/tr>\n
    Protein<\/td>\ng<\/td>\n% 3.8<\/td>\n<\/tr>\n
    Ya\u011f<\/td>\ng<\/td>\n% 4.5<\/td>\n<\/tr>\n
    Sodyum<\/td>\n0.05 g<\/td>\n% 1.9<\/td>\n<\/tr>\n
    A Vitamini<\/td>\n185 IU<\/td>\n% 3.7<\/td>\n<\/tr>\n
    C Vitamini<\/td>\n75 mg<\/td>\n% 125.8<\/td>\n<\/tr>\n
    Potasyum<\/td>\n216 mg<\/td>\n% 6.2<\/td>\n<\/tr>\n
    Kalsiyum<\/td>\n47 mg<\/td>\n% 4.7<\/td>\n<\/tr>\n
    Demir<\/td>\n0.5 mg<\/td>\n% 2.8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    * Yüzdelik(%) günlük de\u011ferler, günlük 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin günlük kalori ihtiyac\u0131n\u0131za göre daha fazla veya az olabilir.<\/p>\n

    Kalorisinin büyük k\u0131sm\u0131n\u0131 (%48) ya\u011fdan alan Biber Kavurmay\u0131 kilonuza göre hesaplayarak uygun miktarda tüketebilirsiniz.<\/p>\n