{"id":517,"date":"2024-03-15T23:18:30","date_gmt":"2024-03-15T20:18:30","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/naneli-patlicanli-pilav-kac-kalori\/"},"modified":"2024-03-16T18:06:54","modified_gmt":"2024-03-16T15:06:54","slug":"naneli-patlicanli-pilav-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/naneli-patlicanli-pilav-kac-kalori\/","title":{"rendered":"Naneli Patl\u0131canl\u0131 Pilav ka\u00e7 kalori?"},"content":{"rendered":"

Naneli Patl\u0131canl\u0131 Pilav<\/h1>\n

Naneli Patl\u0131canl\u0131 Pilav\u0131n 100 gram\u0131nda 106 kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 2.58 gr protein<\/strong>, 3.36 gr ya\u011f<\/strong>, 16 gr karbonhidrat<\/strong> içermektedir.<\/p>\n

Naneli patl\u0131canl\u0131 pilav; yap\u0131m\u0131nda patl\u0131canlar k\u0131zart\u0131lmamal\u0131, fazla ya\u011f eklenmemeli ve krema ilavesi yap\u0131lmamal\u0131d\u0131r. Böylece 2-3 yemek ka\u015f\u0131\u011f\u0131 makarna 1 dilim ekmek ve 1 çay ka\u015f\u0131\u011f\u0131 ya\u011f yerine tüketilebilir.<\/p>\n

Naneli <\/strong> Patl\u0131canl\u0131 <\/strong><\/p>\n

 <\/p>\n

    \n
  1. 100 Gram <\/strong>106.0 kcal<\/li>\n
  2. 1 Porsiyonda<\/strong> 212 kcal ve 200 gr vard\u0131r.<\/li>\n
  3. 1 Küçük Porsiyonda<\/strong> 127.2 kcal ve 120 gr vard\u0131r.<\/li>\n
  4. Büyük Porsiyonda<\/strong> 265 kcal ve 250 gr vard\u0131r.<\/li>\n
  5. 1 Çorba Ka\u015f\u0131\u011f\u0131nda<\/strong> 21.2 kcal ve 20 gr vard\u0131r.<\/li>\n
  6. Tepeleme Çorba Ka\u015f\u0131\u011f\u0131nda<\/strong> 26.5 kcal ve 25 gr vard\u0131r.<\/li>\n
  7. 1 Tabakta<\/strong> 249.1 kcal ve 235 gr vard\u0131r.<\/li>\n
  8. 1 Kasede<\/strong> 180.2 kcal ve 170 gr vard\u0131r.<\/li>\n
  9. 1 Küçük Kasede<\/strong> 111.3 kcal ve 105 gr vard\u0131r.<\/li>\n<\/ol>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    Besin De\u011feri<\/th>\n100 Gramda<\/th>\nGünlük De\u011fer*<\/th>\n<\/tr>\n<\/thead>\n
    Kalori<\/td>\n106 kcal<\/td>\n% 5.1<\/td>\n<\/tr>\n
    Karbonhidrat<\/td>\n16 g<\/td>\n% 5.2<\/td>\n<\/tr>\n
    Lif<\/td>\ng<\/td>\n% 4.9<\/td>\n<\/tr>\n
    Protein<\/td>\ng<\/td>\n% 5.2<\/td>\n<\/tr>\n
    Ya\u011f<\/td>\ng<\/td>\n% 5.2<\/td>\n<\/tr>\n
    Sodyum<\/td>\n0.22 g<\/td>\n% 9.0<\/td>\n<\/tr>\n
    A Vitamini<\/td>\n195 IU<\/td>\n% 3.9<\/td>\n<\/tr>\n
    C Vitamini<\/td>\nmg<\/td>\n% 8.1<\/td>\n<\/tr>\n
    Potasyum<\/td>\n182 mg<\/td>\n% 5.2<\/td>\n<\/tr>\n
    Kalsiyum<\/td>\n12 mg<\/td>\n% 1.2<\/td>\n<\/tr>\n
    Demir<\/td>\n0.46 mg<\/td>\n% 2.5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    * Yüzdelik(%) günlük de\u011ferler, günlük 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin günlük kalori ihtiyac\u0131n\u0131za göre daha fazla veya az olabilir.<\/p>\n

    Kalorisinin büyük k\u0131sm\u0131n\u0131 (%61) karbonhidrattan alan Naneli Patl\u0131canl\u0131 Pilav\u0131 kilonuza göre hesaplayarak uygun miktarda tüketebilirsiniz.<\/p>\n