{"id":39,"date":"2024-02-26T13:00:13","date_gmt":"2024-02-26T10:00:13","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/barilla-tam-bugday-kelebek-makarna-kac-kalori\/"},"modified":"2024-02-29T01:15:05","modified_gmt":"2024-02-28T22:15:05","slug":"barilla-tam-bugday-kelebek-makarna-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/barilla-tam-bugday-kelebek-makarna-kac-kalori\/","title":{"rendered":"Barilla Tam Bu\u011fday Kelebek Makarna Ka\u00e7 Kalori?"},"content":{"rendered":"<p>Barilla Tam Bu\u011fday Kelebek Makarna Ka\u00e7 Kalori?<\/p>\n<p><strong>Barilla<\/strong> Tam Bu\u011fday Kelebek Makarnan\u0131n 100 gram\u0131nda 350 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 13 gr <strong>protein<\/strong>, 2.5 gr <strong>ya\u011f<\/strong>, 66 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Tam bu\u011fdayl\u0131 olmas\u0131 ile vitamin ve mineral bak\u0131m\u0131ndan besleyicidir. uzun s\u00fcre tokluk hissi verir. %100 tam bu\u011fdaydan \u00fcretilen Barilla Tam Bu\u011fday makarna klasik makarnaya oranla iki kat daha fazla lif i\u00e7erir. Tam tah\u0131l\u0131 makarnam\u0131z ayn\u0131 m\u00fckemel tad\u0131, \u201cal dente\u201d dokuyu ve \u0130talya\u2019n\u0131n 1 numaral\u0131 makarna markas\u0131 Barilla\u2019dan bekledi\u011finiz kaliteyi sofran\u0131za getirir.<\/p>\n<p>Barilla \u00c7e\u015fitleri: <strong> Tam Bu\u011fdayl\u0131 <\/strong> <strong> Tam Tah\u0131ll\u0131 <\/strong><\/p>\n<ol>\n<li><strong>100 Gram\u00a0350.0kcal<\/strong><\/li>\n<li><strong>1 Porsiyonda<\/strong> 262.5 kcal ve 75 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyonda<\/strong> 175 kcal ve 50 gr vard\u0131r.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyonda<\/strong> 315 kcal ve 90 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 28 kcal ve 8 gr vard\u0131r.<\/li>\n<li><strong>1 Kasede<\/strong> 560 kcal ve 160 gr vard\u0131r.<\/li>\n<li><strong>B\u00fcy\u00fck Kasede<\/strong> 630 kcal ve 180 gr vard\u0131r.<\/li>\n<li><strong>1 Su Barda\u011f\u0131nda<\/strong> 315 kcal ve 90 gr vard\u0131r.<\/li>\n<\/ol>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011feri<\/th>\n<th>100 Gramda<\/th>\n<th>G\u00fcnl\u00fck De\u011fer*<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>350 kcal<\/td>\n<td>% 16.9<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>66 g<\/td>\n<td>% 21.3<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>g<\/td>\n<td>% 27.1<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>13 g<\/td>\n<td>% 26.0<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>g<\/td>\n<td>% 3.8<\/td>\n<\/tr>\n<tr>\n<td>Doymu\u015f Ya\u011f<\/td>\n<td>0.5 g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u015eeker<\/td>\n<td>g<\/td>\n<td>% 11.7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%77) karbonhidrattan alan Barilla Tam Bu\u011fday Kelebek Makarnay\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (75 gr) yakla\u015f\u0131k 263 kcal kalori i\u00e7erir, 10 gr protein, 49 gr karbonhidrat ve 1.88 gr ya\u011f bulunur ve 1.5 K\u00fc\u00e7\u00fck Porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyon<\/strong> (50 gr) yakla\u015f\u0131k 175 kcal kalori i\u00e7erir, 7 gr protein, 33 gr karbonhidrat ve 1.25 gr ya\u011f bulunur ve 0.67 porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyon<\/strong> (90 gr) yakla\u015f\u0131k 315 kcal kalori i\u00e7erir, 12 gr protein, 59 gr karbonhidrat ve 2.25 gr ya\u011f bulunur ve 1.2 porsiyona e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (8 gr) yakla\u015f\u0131k 28 kcal kalori i\u00e7erir, 1.04 gr protein, 5 gr karbonhidrat ve 0.2 gr ya\u011f bulunur ve 0.11 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (160 gr) yakla\u015f\u0131k 560 kcal kalori i\u00e7erir, 21 gr protein, 105 gr karbonhidrat ve 4 gr ya\u011f bulunur ve 2.13 porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Kase<\/strong> (180 gr) yakla\u015f\u0131k 630 kcal kalori i\u00e7erir, 23 gr protein, 118 gr karbonhidrat ve 4.5 gr ya\u011f bulunur ve 2.4 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Su Barda\u011f\u0131<\/strong> (90 gr) yakla\u015f\u0131k 315 kcal kalori i\u00e7erir, 12 gr protein, 59 gr karbonhidrat ve 2.25 gr ya\u011f bulunur ve 1.2 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p>Barilla Tam Bu\u011fday Kelebek Makarna Tarifi: Barilla Tam Bu\u011fday Farfale\u2019yi taze fesle\u011fenli ve domatesli Barilla Basilico sos ile deneyin.<\/p>\n<p>Barilla Tam Bu\u011fday Farfale Makarna, d\u00fc\u015f\u00fck glisemik indekse sahip ve iki kat lifli i\u00e7eri\u011fiyle hem sa\u011fl\u0131kl\u0131 hem de \u00e7ok lezetli.<\/p>\n<p>Barilla Tam bu\u011fday makarna, \u0130talya\u2019n\u0131n bir numaral\u0131 makarnas\u0131 Barilla\u2019n\u0131n kalitesini sofran\u0131za getiriyor.<\/p>\n<p>Barilla Tam Bu\u011fday Farfale Makarna, 10 dakikada haz\u0131r.<\/p>\n<p>Kulan\u0131m \u00d6nerileri: Bol miktarda suyu tuz ekleyerek kaynat\u0131n. Kaynayan suya makarnalar\u0131n\u0131z\u0131 at\u0131p 10 dakika boyunca ara s\u0131ra kar\u0131\u015ft\u0131rarak pi\u015firin. S\u00fcz\u00fcn ve sudan ge\u00e7irmeden s\u0131cak servis edin.<\/p>\n<p>Men\u015fei: T\u00dcRK\u0130YE<\/p>\n<p>\u0130\u00e7indekiler: Tam durum bu\u011fday\u0131 irmi\u011fi, su<\/p>\n<p>Alerjen Uyar\u0131s\u0131: Tam durum bu\u011fday\u0131 irmi\u011fi. Eser miktarda yumurta kal\u0131nt\u0131s\u0131 i\u00e7erebilir. Gluten i\u00e7erir<\/p>\n<p>Saklama Ko\u015fular\u0131: Serin ve Kuru ortamda muhafaza ediniz<\/p>\n<p>G\u0131da \u0130\u015fletmecisi \/ \u00dcretici \/ \u0130thalat\u00e7\u0131 \/ Da\u011f\u0131t\u0131c\u0131: Barilla GIDA A.\u015e.<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>Nuhun Ankara Kepekli Burgu<br \/>\n353 kcal kalori<\/p>\n<p>Kepekli Burgu makarna, y\u00fcksek oranda lif i\u00e7erir. Bu sayede\u00a0makarna keyfinizi daha hafif k\u0131lar.\u00a0Ke&#8230;<\/li>\n<li>Arbella Gurme Tagliatelle<br \/>\n350 kcal kalori<\/p>\n<p>Gurme Tagliatele, lezzetinin yan\u0131 s\u0131ra yass\u0131 ve uzun yap\u0131s\u0131yla servis etmesi de \u00e7ok \u015f\u0131k olan maka&#8230;<\/li>\n<li>Tam Bu\u011fday Makarna<br \/>\n376 kcal kalori<\/p>\n<p>Tam bu\u011fdayl\u0131 olmas\u0131 ile vitamin ve mineral bak\u0131m\u0131ndan besleyicidir. uzun s\u00fcre tokluk hissi verir&#8230;.<\/li>\n<li>Filiz Tam Bu\u011fday Kalem Makarna<br \/>\n346 kcal kalori<\/p>\n<p>Tam bu\u011fdayl\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 beslenmeye \u00e7al\u0131\u015fan bireylerin tercih edebilece\u011fi bir \u00fcr\u00fcnd\u00fcr. Porsiyona&#8230;<\/li>\n<li>Filiz Fiyonk Makarna<br \/>\n358 kcal kalori<\/p>\n<p>Fiyonk Makarna, Anadolu\u2019nun bereketli topraklar\u0131nda yeti\u015fen %100 T\u00fcrk bu\u011fday\u0131n\u0131n en kalitelileri &#8230;<\/li>\n<li>Barilla Spagetti Makarna No:5<br \/>\n359 kcal kalori<\/p>\n<p>Spageti Spaghetti Makarna No:5, y\u00fcksek kaliteli durum bu\u011fday\u0131ndan \u00fcretilmi\u015ftir. Spaghetti Napoli\u2019&#8230;<\/li>\n<li>Filiz Kepekli Makarna<br \/>\n335 kcal kalori<\/p>\n<p>Filiz kepekli makarna (\u00e7i\u011f), makarna yap\u0131laca\u011f\u0131 zaman normal makarna yerine tercih edilmelidir. K&#8230;<\/li>\n<li>Barilla Capellini \u0130nce Spagetti Makarna No.1<br \/>\n359 kcal kalori<\/p>\n<p>Capelini Nedir? Spaghetti\u2019nin en ince hali Capelini melek sa\u00e7\u0131 anlam\u0131na gelen \u201cAngel Hair\u201d veya B&#8230;<\/li>\n<li>Tam Undan Makarna \u00c7e\u015fitleri Yumurtal\u0131<br \/>\n333 kcal kalori<\/p>\n<p>Tam undan makarna \u00e7e\u015fitleri (yumurtal\u0131), B grubu vitaminler, folik asit, potasyum, lif a\u00e7\u0131s\u0131ndan &#8230;<\/li>\n<li>Filiz Sebzeli Burgu Makarna<br \/>\n359 kcal kalori<\/p>\n<p>Sebzeli Burgu Makarna, ball\u0131kesir\u2019in mis kokulu domatesleri ve Salihli\u2019nin \u0131spanaklar\u0131 ile g\u00fcnl\u00fck&#8230;<\/li>\n<li>Academia Barilla Fusilli Burgu Makarna<br \/>\n359 kcal kalori<\/p>\n<p>Spiral \u015feklindeki yap\u0131s\u0131 ile makarna sosunu i\u00e7ine hapseder ve her \u00e7atalda benzersiz bir lezet sun&#8230;<\/li>\n<li>\u00c7i\u011f Makarna<br \/>\n345 kcal kalori<\/li>\n<\/ul>\n<p><strong>Daha Fazlas\u0131n\u0131 Ke\u015ffedin<\/strong><\/p>\n<ul>\n<li><a title=\"Tel \u015eehriye \u00c7orbas\u0131 Ka\u00e7 Kalori?\" href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/tel-sehriye-corbasi-kac-kalori\/\" target=\"_blank\" rel=\"noopener\">Tel \u015eehriye \u00c7orbas\u0131 Ka\u00e7 Kalori?<\/a><\/li>\n<li><a title=\"Susam Ka\u00e7 Kalori\" href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/susam-kac-kalori\/\" target=\"_blank\" rel=\"noopener\">Susam Ka\u00e7 Kalori<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Barilla Tam Bu\u011fday Kelebek Makarna Ka\u00e7 Kalori? Barilla Tam Bu\u011fday Kelebek Makarnan\u0131n 100 gram\u0131nda 350 kalori vard\u0131r ve besin de\u011feri olarak: 13 gr protein, 2.5 gr ya\u011f, 66 gr karbonhidrat i\u00e7ermektedir. Tam bu\u011fdayl\u0131 olmas\u0131 ile vitamin ve mineral bak\u0131m\u0131ndan besleyicidir. uzun s\u00fcre tokluk hissi verir. %100 tam bu\u011fdaydan \u00fcretilen Barilla Tam Bu\u011fday makarna klasik makarnaya [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":42,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/39\/revisions\/42"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/41"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}