{"id":22,"date":"2024-02-24T23:46:59","date_gmt":"2024-02-24T20:46:59","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/susam-kac-kalori\/"},"modified":"2024-02-29T01:16:06","modified_gmt":"2024-02-28T22:16:06","slug":"susam-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/susam-kac-kalori\/","title":{"rendered":"Susam Ka\u00e7 Kalori?"},"content":{"rendered":"

Susam\u0131n 100 gram\u0131nda 573 kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 18 gr protein<\/strong>, 50 gr ya\u011f<\/strong>, 23 gr karbonhidrat<\/strong> içermektedir.<\/p>\n

Susam, folik asit, potasyum, kalsiyum, magnezyum, fosfor, demir, çinko ve lif içeri\u011fi yüksektir. Ya\u011f içeri\u011fi oldukça yüksektir genellikle hamur i\u015flerinde kullan\u0131l\u0131r.<\/p>\n

    \n
  1. 100 Gram <\/strong>573.0kcal<\/li>\n
  2. 1 Porsiyonda<\/strong> 80.22 kcal ve 14 gr vard\u0131r.<\/li>\n
  3. 1 Tatl\u0131 Ka\u015f\u0131\u011f\u0131nda<\/strong> 28.65 kcal ve 5 gr vard\u0131r.<\/li>\n
  4. 1 Çorba Ka\u015f\u0131\u011f\u0131nda<\/strong> 57.3 kcal ve 10 gr vard\u0131r.<\/li>\n
  5. 1 Çay Ka\u015f\u0131\u011f\u0131nda<\/strong> 11.46 kcal ve 2 gr vard\u0131r.<\/li>\n
  6. 1 Çay Barda\u011f\u0131nda<\/strong> 315.15 kcal ve 55 gr vard\u0131r.<\/li>\n
  7. 1 Su Barda\u011f\u0131nda<\/strong> 1002.75 kcal ve 175 gr vard\u0131r.<\/li>\n<\/ol>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    Besin De\u011feri<\/th>\n100 Gramda<\/th>\nGünlük De\u011fer*<\/th>\n<\/tr>\n<\/thead>\n
    Kalori<\/td>\n573 kcal<\/td>\n% 27.7<\/td>\n<\/tr>\n
    Karbonhidrat<\/td>\n23 g<\/td>\n% 7.6<\/td>\n<\/tr>\n
    Lif<\/td>\n12 g<\/td>\n% 49.2<\/td>\n<\/tr>\n
    Protein<\/td>\n18 g<\/td>\n% 35.5<\/td>\n<\/tr>\n
    Ya\u011f<\/td>\n50 g<\/td>\n% 76.4<\/td>\n<\/tr>\n
    Sodyum<\/td>\n0.01 g<\/td>\n% 0.5<\/td>\n<\/tr>\n
    A Vitamini<\/td>\nIU<\/td>\n% 0.2<\/td>\n<\/tr>\n
    Potasyum<\/td>\n468 mg<\/td>\n% 13.4<\/td>\n<\/tr>\n
    Kalsiyum<\/td>\n975 mg<\/td>\n% 97.5<\/td>\n<\/tr>\n
    Demir<\/td>\n15 mg<\/td>\n% 80.8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    * Yüzdelik(%) günlük de\u011ferler, günlük 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin günlük kalori ihtiyac\u0131n\u0131za göre daha fazla veya az olabilir.<\/p>\n

    Kalorisinin büyük k\u0131sm\u0131n\u0131 (%73) ya\u011fdan alan Susam\u0131 kilonuza göre hesaplayarak uygun miktarda tüketebilirsiniz.<\/p>\n

      \n
    • 1 Porsiyon<\/strong> (14 gr) yakla\u015f\u0131k 80 kcal kalori içerir, 2.48 gr protein, 3.28 gr karbonhidrat ve 7 gr ya\u011f bulunur ve 2.8 Tatl\u0131 Ka\u015f\u0131\u011f\u0131na e\u015fittir.<\/li>\n
    • 1 Tatl\u0131 Ka\u015f\u0131\u011f\u0131<\/strong> (5 gr) yakla\u015f\u0131k 29 kcal kalori içerir, 0.89 gr protein, 1.17 gr karbonhidrat ve 2.48 gr ya\u011f bulunur ve 0.36 porsiyona e\u015fittir.<\/li>\n
    • 1 Çorba Ka\u015f\u0131\u011f\u0131<\/strong> (10 gr) yakla\u015f\u0131k 57 kcal kalori içerir, 1.77 gr protein, 2.35 gr karbonhidrat ve 4.97 gr ya\u011f bulunur ve 0.71 porsiyona e\u015fittir.<\/li>\n
    • 1 Çay Ka\u015f\u0131\u011f\u0131<\/strong> (2 gr) yakla\u015f\u0131k 11 kcal kalori içerir, 0.35 gr protein, 0.47 gr karbonhidrat ve 1 gr ya\u011f bulunur ve 0.14 porsiyona e\u015fittir.<\/li>\n
    • 1 Çay Barda\u011f\u0131<\/strong> (55 gr) yakla\u015f\u0131k 315 kcal kalori içerir, 10 gr protein, 13 gr karbonhidrat ve 27 gr ya\u011f bulunur ve 3.93 porsiyona e\u015fittir.<\/li>\n
    • 1 Su Barda\u011f\u0131<\/strong> (175 gr) yakla\u015f\u0131k 1003 kcal kalori içerir, 31 gr protein, 41 gr karbonhidrat ve 87 gr ya\u011f bulunur ve 13 porsiyona e\u015fittir.<\/li>\n<\/ul>\n

      Benzer Kalori ve Besin De\u011ferleri<\/h3>\n
        \n
      • \n

        Susaml\u0131 Çubuk Kraker
        \n\t466 kcal kalori<\/p>\n<\/li>\n

      • \n

        Susaml\u0131 Simit
        \n\t295 kcal kalori<\/p>\n

        Kökeni Osmanl\u0131’ya dayanan ve bugün sokak sat\u0131c\u0131lar\u0131ndan modern pastanelere kadar birçok yerden sa…<\/p>\n<\/li>\n

      • \n

        Susams\u0131z Pide
        \n\t235 kcal kalori<\/p>\n

        Bu\u011fday unundan pide, tam bu\u011fday unu kullan\u0131larak yap\u0131ld\u0131\u011f\u0131nda doyuruculu\u011fu artar ancak 1 ortaboy …<\/p>\n<\/li>\n

      • \n

        Susams\u0131z Simit
        \n\t263 kcal kalori<\/p>\n

        Samsun simidi olarak bilinmektedir. D\u0131\u015f\u0131 parlak bir çe\u015fit simittir. Kalori de\u011feri 4 ila 6 dilim e…<\/p>\n<\/li>\n

      • \n

        Susam Ya\u011f\u0131
        \n\t884 kcal kalori<\/p>\n

        Susam ya\u011f\u0131, susamdan elde edilen bir ya\u011fd\u0131r. Tüketimi yayg\u0131n de\u011fildir. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 susam ya\u011f\u0131 …<\/p>\n<\/li>\n

      • \n

        Susam Tatl\u0131s\u0131
        \n\t305 kcal kalori<\/p>\n

        Susam Tatl\u0131s\u0131, kalorisi ve karbonhidrat oran\u0131 yüksek bir tatl\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 olmad\u0131\u011f\u0131 için çok s\u0131k…<\/p>\n<\/li>\n

      • \n

        Susaml\u0131 Ekmek
        \n\t232 kcal kalori<\/p>\n

        Ek\u015fi maya ile yap\u0131lm\u0131\u015f, d\u0131\u015f\u0131 susam ile kaplanm\u0131\u015f bir ekmektir. Bu\u011fday unu, tuz ve maya kullan\u0131lar…<\/p>\n<\/li>\n

      • \n

        Susam Ya\u011f\u0131nda K\u0131zart\u0131lm\u0131\u015f Patl\u0131can E\u015fli\u011finde Ördek
        \n\t111 kcal kalori<\/p>\n

        Susam Ya\u011f\u0131nda K\u0131zart\u0131lm\u0131\u015f Patl\u0131can E\u015fli\u011finde Ördek ya\u011f içeri\u011fi yüksek bir yemek alternatifidir. Ç…<\/p>\n<\/li>\n

      • \n

        Massara Susaml\u0131 Babil Susaml\u0131 Hurmal\u0131 Kurabiye
        \n\t410 kcal kalori<\/p>\n

        Susaml\u0131 Babil Susaml\u0131 Hurmal\u0131 Kurabiye, az malzeme ile yap\u0131lm\u0131\u015f, koruyucu içermeyen do\u011fala yak\u0131n …<\/p>\n<\/li>\n

      • \n

        Burçak Kurabi Yulafl\u0131 Yulafl\u0131, Susaml\u0131, \u0130ncirli, Yer F\u0131st\u0131kl\u0131, Ay Çekirdekli, Tarç\u0131nl\u0131, Tam Bu\u011fday Unlu Kurabiye<\/small>
        \n\t496 kcal kalori<\/p>\n<\/li>\n

      • \n

        Ülker Susaml\u0131 Çubuk Kraker
        \n\t435 kcal kalori<\/p>\n

        Büyük küçük bir çok ki\u015finin bildi\u011fi bir tatt\u0131r. Tuzlu ve susaml\u0131 krakerdir. At\u0131\u015ft\u0131rmal\u0131k olarak t…<\/p>\n<\/li>\n

      • \n

        Bu\u011fday\u0131n Günlü\u011fü Susaml\u0131 Halka Kurabiye
        \n\t509 kcal kalori<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Susam\u0131n 100 gram\u0131nda 573 kalori vard\u0131r ve besin de\u011feri olarak: 18 gr protein, 50 gr ya\u011f, 23 gr karbonhidrat içermektedir. Susam, folik asit, potasyum, kalsiyum, magnezyum, fosfor, demir, çinko ve lif içeri\u011fi yüksektir. Ya\u011f içeri\u011fi oldukça yüksektir genellikle hamur i\u015flerinde kullan\u0131l\u0131r. 100 Gram 573.0kcal 1 Porsiyonda 80.22 kcal ve 14 gr vard\u0131r. 1 Tatl\u0131 Ka\u015f\u0131\u011f\u0131nda 28.65 […]<\/p>\n","protected":false},"author":1,"featured_media":27,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-22","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/22\/revisions"}],"predecessor-version":[{"id":28,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/22\/revisions\/28"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/27"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}