{"id":21,"date":"2024-02-24T23:40:59","date_gmt":"2024-02-24T20:40:59","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/bagdat-hashas-mavi\/"},"modified":"2024-02-29T01:16:40","modified_gmt":"2024-02-28T22:16:40","slug":"bagdat-hashas-mavi","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/bagdat-hashas-mavi\/","title":{"rendered":"Ba\u011fdat Ha\u015fha\u015f Mavi Ka\u00e7 Kalori?"},"content":{"rendered":"<h1>Ba\u011fdat Ha\u015fha\u015f Mavi Ka\u00e7 Kalori?<\/h1>\n<p><strong>Ba\u011fdat<\/strong> Ha\u015fha\u015f Mavinin 100 gram\u0131nda 525 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 18 gr <strong>protein<\/strong>, 42 gr <strong>ya\u011f<\/strong>, 28 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Ha\u015fha\u015f, hamur i\u015fi ve unlu mamulerin geleneksel s\u00fcs\u00fc olan aromatik bir baharat\u0131r. Ha\u015fha\u015f tohumlar\u0131 ile s\u00fcslenen lezzetli hamur i\u015fleri T\u00fcrk mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez tatlar\u0131d\u0131r. Yerli \u00fcretim ha\u015fha\u015f, kurutulmu\u015f ha\u015fha\u015f tohumlar\u0131ndan elde edilir.<\/p>\n<p>Ba\u011fdat \u00c7e\u015fitleri:<\/p>\n<ol>\n<li><strong>100 Gram<\/strong>\u00a0525.0kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 26.25 kcal ve 5 gr vard\u0131r.<\/li>\n<li><strong>1 Yemek Ka\u015f\u0131\u011f\u0131nda<\/strong> 52.5 kcal ve 10 gr vard\u0131r.<\/li>\n<li><strong>1 Tatl\u0131 Ka\u015f\u0131\u011f\u0131nda<\/strong> 26.25 kcal ve 5 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7ay Ka\u015f\u0131\u011f\u0131nda<\/strong> 10.5 kcal ve 2 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 52.5 kcal ve 10 gr vard\u0131r.<\/li>\n<\/ol>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011feri<\/th>\n<th>100 Gramda<\/th>\n<th>G\u00fcnl\u00fck De\u011fer*<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>525 kcal<\/td>\n<td>% 25.4<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>28 g<\/td>\n<td>% 9.1<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>20 g<\/td>\n<td>% 81.3<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>18 g<\/td>\n<td>% 36.0<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>42 g<\/td>\n<td>% 63.9<\/td>\n<\/tr>\n<tr>\n<td>Tuz<\/td>\n<td>26 g<\/td>\n<td>% 433.3<\/td>\n<\/tr>\n<tr>\n<td>A Vitamini<\/td>\n<td>11 IU<\/td>\n<td>% 0.2<\/td>\n<\/tr>\n<tr>\n<td>C Vitamini<\/td>\n<td>0.5 mg<\/td>\n<td>% 0.8<\/td>\n<\/tr>\n<tr>\n<td>Potasyum<\/td>\n<td>719 mg<\/td>\n<td>% 20.5<\/td>\n<\/tr>\n<tr>\n<td>Kalsiyum<\/td>\n<td>1438 mg<\/td>\n<td>% 143.8<\/td>\n<\/tr>\n<tr>\n<td>Demir<\/td>\n<td>10 mg<\/td>\n<td>% 54.2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%66) ya\u011fdan alan Ba\u011fdat Ha\u015fha\u015f Mavini kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (5 gr) yakla\u015f\u0131k 26 kcal kalori i\u00e7erir, 0.9 gr protein, 1.41 gr karbonhidrat ve 2.08 gr ya\u011f bulunur ve 0.5 Yemek Ka\u015f\u0131\u011f\u0131na e\u015fittir.<\/li>\n<li><strong>1 Yemek Ka\u015f\u0131\u011f\u0131<\/strong> (10 gr) yakla\u015f\u0131k 53 kcal kalori i\u00e7erir, 1.8 gr protein, 2.81 gr karbonhidrat ve 4.16 gr ya\u011f bulunur ve 2 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Tatl\u0131 Ka\u015f\u0131\u011f\u0131<\/strong> (5 gr) yakla\u015f\u0131k 26 kcal kalori i\u00e7erir, 0.9 gr protein, 1.41 gr karbonhidrat ve 2.08 gr ya\u011f bulunur ve 1 porsiyona e\u015fittir.<\/li>\n<li><strong>1 \u00c7ay Ka\u015f\u0131\u011f\u0131<\/strong> (2 gr) yakla\u015f\u0131k 11 kcal kalori i\u00e7erir, 0.36 gr protein, 0.56 gr karbonhidrat ve 0.83 gr ya\u011f bulunur ve 0.4 porsiyona e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (10 gr) yakla\u015f\u0131k 53 kcal kalori i\u00e7erir, 1.8 gr protein, 2.81 gr karbonhidrat ve 4.16 gr ya\u011f bulunur ve 2 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p>Yap\u0131s\u0131 ya\u011f, karbonhidrat ve protein i\u00e7eren mavi\u00a0ha\u015fha\u015f, unlu mamulerin yap\u0131m\u0131nda hamurun i\u00e7ine ya da \u00fczerine eklenerek kulan\u0131labilir.<\/p>\n<p>Kulan\u0131m \u00d6nerileri: Ekmek, pide, \u00e7\u00f6rek, hamur i\u015flerinde helva ve salatalarda kulan\u0131l\u0131r.<\/p>\n<p>Men\u015fei: T\u00dcRK\u0130YE<\/p>\n<p>\u0130\u00e7indekiler: Mavi ha\u015fha\u015f tohumu<\/p>\n<p>Saklama Ko\u015fular\u0131: Serin ve Kuru ortamda muhafaza ediniz<\/p>\n<p>G\u0131da \u0130\u015fletmecisi \/ \u00dcretici \/ \u0130thalat\u00e7\u0131 \/ Da\u011f\u0131t\u0131c\u0131: BA\u011eDAT PAZ.T\u0130C.LTD.\u015eT\u0130.<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>Arifo\u011flu Ha\u015fha\u015f Mavi<br \/>\n525 kcal kalori<\/p>\n<p>Ha\u015fha\u015f bitkisinin tohumudur. Bu tohumlar gri-mavi, sar\u0131, beyaz, \u00e7i\u011f kahve ve pembe renklerde olab&#8230;<\/li>\n<li>Ba\u011fdat Sar\u0131 Ha\u015fha\u015f<br \/>\n525 kcal kalori<\/p>\n<p>B\u00f6reklerde, po\u011fa\u00e7alarda ve di\u011fer hamur i\u015flerinde kulan\u0131l\u0131r.<\/li>\n<li>Pi\u015fmi\u015f Ha\u015fha\u015f Tohumu<br \/>\n474 kcal kalori<\/p>\n<p>Ha\u015fha\u015f tohumu, ha\u015fha\u015f meyvesinin i\u00e7inden \u00e7\u0131kan ya\u011fl\u0131 bir tohumdur. B grubu vitaminleri, folik asi&#8230;<\/li>\n<li>Ha\u015fha\u015f Tohumu<br \/>\n525 kcal kalori<\/li>\n<\/ul>\n<p><strong>Ke\u015ffetmeye Devam Edin: \u0130lgili Ba\u011flant\u0131lar\u0131 Kullan\u0131n<\/strong><\/p>\n<ul>\n<li><a title=\"Ba\u011fdat \u00c7i\u011f K\u00f6fte Harc\u0131\" href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/bagdat-cig-kofte-harci\/\" target=\"_blank\" rel=\"noopener\">Ba\u011fdat \u00c7i\u011f K\u00f6fte Harc\u0131<\/a><\/li>\n<li><a title=\"Bezelye Yeme\u011fi\" href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/bezelye-yemegi\/\" target=\"_blank\" rel=\"noopener\">Bezelye Yeme\u011fi<\/a><\/li>\n<li><a title=\"Bezelyeli Tavuk Budu\" href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/bezelyeli-tavuk-budu\/\" target=\"_blank\" rel=\"noopener\">Bezelyeli Tavuk Budu<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ba\u011fdat Ha\u015fha\u015f Mavi Ka\u00e7 Kalori? Ba\u011fdat Ha\u015fha\u015f Mavinin 100 gram\u0131nda 525 kalori vard\u0131r ve besin de\u011feri olarak: 18 gr protein, 42 gr ya\u011f, 28 gr karbonhidrat i\u00e7ermektedir. Ha\u015fha\u015f, hamur i\u015fi ve unlu mamulerin geleneksel s\u00fcs\u00fc olan aromatik bir baharat\u0131r. Ha\u015fha\u015f tohumlar\u0131 ile s\u00fcslenen lezzetli hamur i\u015fleri T\u00fcrk mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez tatlar\u0131d\u0131r. Yerli \u00fcretim ha\u015fha\u015f, kurutulmu\u015f ha\u015fha\u015f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/21\/revisions"}],"predecessor-version":[{"id":25,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/21\/revisions\/25"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/24"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}