{"id":179,"date":"2024-03-04T01:27:02","date_gmt":"2024-03-03T22:27:02","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/mercimek-corbasi-kac-kalori\/"},"modified":"2024-03-04T08:05:05","modified_gmt":"2024-03-04T05:05:05","slug":"mercimek-corbasi-kac-kalori","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/mercimek-corbasi-kac-kalori\/","title":{"rendered":"Mercimek \u00c7orbas\u0131 Ka\u00e7 kalori?"},"content":{"rendered":"<h1>Mercimek &Ccedil;orbas\u0131<\/h1>\n<p>Mercimek <strong>&Ccedil;orba<\/strong>s\u0131n\u0131n 100 gram\u0131nda 45 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 2.46 gr <strong>protein<\/strong>, 8 gr <strong>karbonhidrat<\/strong> i&ccedil;ermektedir.<\/p>\n<p>Protein oran\u0131 y&uuml;ksek bir &ccedil;orbad\u0131r. Besleyici bir yemektir. K\u0131rm\u0131z\u0131 mercimek, domates sal&ccedil;as\u0131, patates ve havu&ccedil; ana malzemeleridir. \u0130&ccedil;inde bulunan patates ve havu&ccedil; dolay\u0131s\u0131yla karbonhidrat oran\u0131 y&uuml;ksektir. Kalorisi di\u011fer &ccedil;orbalarla k\u0131yasland\u0131\u011f\u0131nda y&uuml;ksektir. Tam tah\u0131ll\u0131 olmas\u0131 diyet lif oran\u0131n\u0131 y&uuml;kseltmektedir, bu sayede tokluk hissi de uzun s&uuml;rmektedir.<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong>100 Gram&nbsp;<\/strong>45.0&nbsp;kcal<\/li>\n<li><strong>1 Porsiyonda<\/strong> 135 kcal ve 300 gr vard\u0131r.<\/li>\n<li><strong>1 Kep&ccedil;ede<\/strong> 67.5 kcal ve 150 gr vard\u0131r.<\/li>\n<li><strong>1 Kasede<\/strong> 90 kcal ve 200 gr vard\u0131r.<\/li>\n<\/ol>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011feri<\/th>\n<th>100 Gramda<\/th>\n<th>G&uuml;nl&uuml;k De\u011fer*<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>45 kcal<\/td>\n<td>% 2.2<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>g<\/td>\n<td>% 2.7<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>g<\/td>\n<td>% 7.3<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>g<\/td>\n<td>% 4.9<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>0.2 g<\/td>\n<td>% 0.3<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>0.09 g<\/td>\n<td>% 3.6<\/td>\n<\/tr>\n<tr>\n<td>A Vitamini<\/td>\n<td>68 IU<\/td>\n<td>% 1.4<\/td>\n<\/tr>\n<tr>\n<td>C Vitamini<\/td>\n<td>mg<\/td>\n<td>% 5.5<\/td>\n<\/tr>\n<tr>\n<td>Potasyum<\/td>\n<td>134 mg<\/td>\n<td>% 3.8<\/td>\n<\/tr>\n<tr>\n<td>Kalsiyum<\/td>\n<td>17 mg<\/td>\n<td>% 1.7<\/td>\n<\/tr>\n<tr>\n<td>Demir<\/td>\n<td>0.96 mg<\/td>\n<td>% 5.3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>* Y&uuml;zdelik(%) g&uuml;nl&uuml;k de\u011ferler, g&uuml;nl&uuml;k 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g&uuml;nl&uuml;k kalori ihtiyac\u0131n\u0131za g&ouml;re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b&uuml;y&uuml;k k\u0131sm\u0131n\u0131 (%74) karbonhidrattan alan Mercimek &Ccedil;orbas\u0131n\u0131 kilonuza g&ouml;re hesaplayarak uygun miktarda t&uuml;ketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (300 gr) yakla\u015f\u0131k 135 kcal kalori i&ccedil;erir, 7 gr protein, 25 gr karbonhidrat ve 0.59 gr ya\u011f bulunur ve 2 Kep&ccedil;eye e\u015fittir.<\/li>\n<li><strong>1 Kep&ccedil;e<\/strong> (150 gr) yakla\u015f\u0131k 68 kcal kalori i&ccedil;erir, 3.69 gr protein, 12 gr karbonhidrat ve 0.29 gr ya\u011f bulunur ve 0.5 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (200 gr) yakla\u015f\u0131k 90 kcal kalori i&ccedil;erir, 4.92 gr protein, 17 gr karbonhidrat ve 0.39 gr ya\u011f bulunur ve 0.67 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p>Genellikle salata ve &ccedil;orbalarda kullan\u0131lan mercimek &ccedil;e\u015fidini &ccedil;orba i&ccedil;in 10 dakika, salata i&ccedil;in ise 8 dakika pi\u015firmek yeterlidir. Ni\u015fasta oran\u0131 d&uuml;\u015f&uuml;k olan k\u0131rm\u0131z\u0131 mercimek kabuksuzdur. Yo\u011fun f\u0131nd\u0131k aromas\u0131 ile dikkat &ccedil;eken ye\u015fil mercimek kabukludur. Pi\u015firildi\u011finde kabuklar\u0131 ayr\u0131l\u0131r. Genellikle yemek ve p&uuml;re yap\u0131m\u0131nda kullan\u0131lan ye\u015fil mercime\u011fin yemekler i&ccedil;in 40 dakika, salatalar i&ccedil;in ise 30 dakika pi\u015firilmesi yeterlidir. &Ccedil;orbalar i&ccedil;in kullan\u0131lan kahverengi mercime\u011fin 50 dakika, salatalar i&ccedil;in ise 40 dakika pi\u015firilmesi yeterlidir. Kabuksuz bir mercimek t&uuml;r&uuml; olan sar\u0131 mercimek pi\u015firildi\u011finde hemen da\u011f\u0131l\u0131r ve bu &ouml;zelli\u011fi nedeniyle p&uuml;re yap\u0131m\u0131nda kullan\u0131l\u0131r. K&uuml;&ccedil;&uuml;k taneli ve tatl\u0131ms\u0131 bir yap\u0131ya sahip olan kahverengi mercimek ise fazla pi\u015firildi\u011finde bile yumu\u015famaz. Mercimek &ccedil;orbas\u0131 ka&ccedil; kalori? sorusunun cevab\u0131n\u0131 merak ediyorsan\u0131z, mercimek &ccedil;orba &ccedil;e\u015fitleri a\u015fa\u011f\u0131da listelenmi\u015ftir:<\/p>\n<ul>\n<li>\n<h3>K\u0131rm\u0131z\u0131 Mercimek &Ccedil;orbas\u0131<\/h3>\n<p>\tGeleneksel T&uuml;rk mutfa\u011f\u0131n\u0131n klasikleri aras\u0131nda yer alan mercimek &ccedil;orbas\u0131 bir baklagil t&uuml;r&uuml; olan mercimekten elde ediliyor. Neredeyse her y&ouml;rede s\u0131k&ccedil;a t&uuml;ketilen bir i&ccedil;ecek t&uuml;r&uuml; olan bu &ccedil;orban\u0131n en dikkat &ccedil;ekici &ouml;zellikleri sa\u011fl\u0131\u011fa olan faydalar\u0131 ve pratik \u015fekilde haz\u0131rlanabiiyor olmas\u0131.<\/p>\n<ul>\n<li>100 gram\u0131nda 30 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 1.37 gr <strong>protein<\/strong>, 1.18 gr <strong>ya\u011f<\/strong>, 3.26 gr <strong>karbonhidrat<\/strong> bulunur.<\/li>\n<li><strong>1 Porsiyon<\/strong> (275 gr) yakla\u015f\u0131k 83 kcal kalori i&ccedil;erir, 3.75 gr protein, 9 gr karbonhidrat ve 3.25 gr ya\u011f bulunur ve 1.83 Kep&ccedil;eye e\u015fittir.<\/li>\n<li><strong>1 Kep&ccedil;e<\/strong> (150 gr) yakla\u015f\u0131k 45 kcal kalori i&ccedil;erir, 2.05 gr protein, 4.9 gr karbonhidrat ve 1.77 gr ya\u011f bulunur ve 0.55 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (200 gr) yakla\u015f\u0131k 60 kcal kalori i&ccedil;erir, 2.73 gr protein, 7 gr karbonhidrat ve 2.36 gr ya\u011f bulunur ve 0.73 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K&uuml;&ccedil;&uuml;k Kase<\/strong> (150 gr) yakla\u015f\u0131k 45 kcal kalori i&ccedil;erir, 2.05 gr protein, 4.9 gr karbonhidrat ve 1.77 gr ya\u011f bulunur ve 0.55 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>Ye\u015fil Mercimek &Ccedil;orbas\u0131<\/h3>\n<p>\tPotasyum, fosfor, demir ve lif a&ccedil;\u0131s\u0131ndan zengin bir &ccedil;orbad\u0131r. 1 kep&ccedil;esi 1 dilim ekmek yerine t&uuml;ketilebilir. &Ouml;zellikle geli\u015fme ve b&uuml;y&uuml;me &ccedil;a\u011f\u0131ndaki &ccedil;ocuklar, emziren anneler ve hamileler i&ccedil;in haftada 1-2 kez t&uuml;ketilmesi &ouml;nerilen ye\u015fil mercimek &ccedil;orbas\u0131 kendine &ouml;zg&uuml; lezzeti kadar besleyici de\u011feri ile de &ccedil;orbalar aras\u0131nda kendine has bir yeri vard\u0131r.<\/p>\n<ul>\n<li>100 gram\u0131nda 80 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 3 gr <strong>protein<\/strong>, 4.02 gr <strong>ya\u011f<\/strong>, 8 gr <strong>karbonhidrat<\/strong> bulunur.<\/li>\n<li><strong>1 Porsiyon<\/strong> (220 gr) yakla\u015f\u0131k 176 kcal kalori i&ccedil;erir, 7 gr protein, 18 gr karbonhidrat ve 9 gr ya\u011f bulunur ve 22 &Ccedil;orba Ka\u015f\u0131\u011f\u0131na e\u015fittir.<\/li>\n<li><strong>1 &Ccedil;orba Ka\u015f\u0131\u011f\u0131<\/strong> (10 gr) yakla\u015f\u0131k 8 kcal kalori i&ccedil;erir, 0.3 gr protein, 0.8 gr karbonhidrat ve 0.4 gr ya\u011f bulunur ve 0.05 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kep&ccedil;e<\/strong> (150 gr) yakla\u015f\u0131k 120 kcal kalori i&ccedil;erir, 4.5 gr protein, 12 gr karbonhidrat ve 6 gr ya\u011f bulunur ve 0.68 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (200 gr) yakla\u015f\u0131k 160 kcal kalori i&ccedil;erir, 6 gr protein, 16 gr karbonhidrat ve 8 gr ya\u011f bulunur ve 1 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K&uuml;&ccedil;&uuml;k Kase<\/strong> (150 gr) yakla\u015f\u0131k 120 kcal kalori i&ccedil;erir, 4.5 gr protein, 12 gr karbonhidrat ve 6 gr ya\u011f bulunur ve 0.68 porsiyona e\u015fittir.<\/li>\n<li><strong>B&uuml;y&uuml;k Kase<\/strong> (300 gr) yakla\u015f\u0131k 240 kcal kalori i&ccedil;erir, 9 gr protein, 24 gr karbonhidrat ve 12 gr ya\u011f bulunur ve 1.36 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>Sebzeli Mercimek &Ccedil;orbas\u0131<\/h3>\n<p>\tSebze ile zenginle\u015ftirilmi\u015ftir. karbonhidrat kayna\u011f\u0131d\u0131r. Sofralar\u0131n\u0131zda ekmek yerine yemeyi tercih edebilece\u011finiz s\u0131cak bir yemektir.<\/p>\n<ul>\n<li>100 gram\u0131nda 33 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 1.57 gr <strong>protein<\/strong>, 4.82 gr <strong>karbonhidrat<\/strong> bulunur.<\/li>\n<li><strong>1 Porsiyon<\/strong> (373 gr) yakla\u015f\u0131k 123 kcal kalori i&ccedil;erir, 6 gr protein, 18 gr karbonhidrat ve 2.62 gr ya\u011f bulunur ve 373 gr&#39;a e\u015fittir.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>S&uuml;zme Mercimek &Ccedil;orba<\/h3>\n<p>\tK\u0131rm\u0131z\u0131 mercimek &ccedil;orbas\u0131 olarak bilinen s&uuml;zme mercimek &ccedil;orbas\u0131 k\u0131rm\u0131z\u0131 mercime\u011fin kabuksuz yap\u0131s\u0131ndan dolay\u0131 genellikle &ccedil;orba yap\u0131m\u0131nda kullan\u0131l\u0131r. Genellikle bebeklerde ek besine ba\u015fland\u0131\u011f\u0131nda zengin besin i&ccedil;eri\u011finden dolay\u0131 tavsiye edilir. S&uuml;zme olmayan k\u0131rm\u0131z\u0131 mercimek &ccedil;orbas\u0131 kalori a&ccedil;\u0131s\u0131ndan daha y&uuml;ksektir. Ana &ouml;\u011f&uuml;nlerinizde 1 ince dilim ekmek yerine 1 kep&ccedil;e s&uuml;zme mercimek &ccedil;orba t&uuml;ketebili&#8230;<\/p>\n<ul>\n<li>100 gram\u0131nda 23 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 1.11 gr <strong>protein<\/strong>, 3.99 gr <strong>karbonhidrat<\/strong> bulunur.<\/li>\n<li><strong>1 Porsiyon<\/strong> (330 gr) yakla\u015f\u0131k 76 kcal kalori i&ccedil;erir, 3.65 gr protein, 13 gr karbonhidrat ve 0.36 gr ya\u011f bulunur ve 3.3 Kep&ccedil;eye e\u015fittir.<\/li>\n<li><strong>1 Kep&ccedil;e<\/strong> (100 gr) yakla\u015f\u0131k 23 kcal kalori i&ccedil;erir, 1.11 gr protein, 3.99 gr karbonhidrat ve 0.11 gr ya\u011f bulunur ve 0.3 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (330 gr) yakla\u015f\u0131k 76 kcal kalori i&ccedil;erir, 3.65 gr protein, 13 gr karbonhidrat ve 0.36 gr ya\u011f bulunur ve 1 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>Sar\u0131 Mercimek &Ccedil;orbas\u0131<\/h3>\n<p>\tAyn\u0131 k\u0131rm\u0131z\u0131 mercimek gibi kabuksuz bir mercimek &ccedil;e\u015fididir. Yo\u011fun k\u0131vam\u0131 ve aromas\u0131 sayesinde genellikle &ccedil;orba yap\u0131m\u0131nda tercih edilen ve &ccedil;ok lezzetli olarak nitelendirilen sar\u0131 mercimek, fiyat a&ccedil;\u0131s\u0131ndan di\u011fer mercimek &ccedil;e\u015fitlerine g&ouml;re daha pahal\u0131d\u0131r. Kalori miktar\u0131 s&uuml;zme k\u0131rm\u0131z\u0131 mercimek &ccedil;orbas\u0131 ile yak\u0131n olan sar\u0131 mercimek &ccedil;orbas\u0131 &ouml;zellikle sal&ccedil;a kullan\u0131lmadan haz\u0131rland\u0131\u011f\u0131ndan sade mercimek &ccedil;&#8230;<\/p>\n<ul>\n<li>100 gram\u0131nda 24 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 1.2 gr <strong>protein<\/strong>, 4.1 gr <strong>karbonhidrat<\/strong> bulunur.<\/li>\n<li><strong>1 Porsiyon<\/strong> (300 gr) yakla\u015f\u0131k 72 kcal kalori i&ccedil;erir, 3.6 gr protein, 12 gr karbonhidrat ve 3 gr ya\u011f bulunur ve 1.5 Kep&ccedil;eye e\u015fittir.<\/li>\n<li><strong>1 Kep&ccedil;e<\/strong> (200 gr) yakla\u015f\u0131k 48 kcal kalori i&ccedil;erir, 2.4 gr protein, 8 gr karbonhidrat ve 2 gr ya\u011f bulunur ve 0.67 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Kase<\/strong> (150 gr) yakla\u015f\u0131k 36 kcal kalori i&ccedil;erir, 1.8 gr protein, 6 gr karbonhidrat ve 1.5 gr ya\u011f bulunur ve 0.5 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3>Vegan Mercimek &Ccedil;orbas\u0131<\/h3>\n<p>\tVegan Mercimek &ccedil;orbas\u0131n\u0131n yap\u0131m\u0131nda hayvansal &uuml;r&uuml;n kullan\u0131lmamal\u0131d\u0131r. Buna tereya\u011f\u0131 da dahildir.<\/p>\n<ul>\n<li>100 gram\u0131nda 48 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 2.8 gr <strong>protein<\/strong>, 8 gr <strong>karbonhidrat<\/strong> bulunur.<\/li>\n<li><strong>1 Porsiyon<\/strong> (388 gr) yakla\u015f\u0131k 186 kcal kalori i&ccedil;erir, 11 gr protein, 32 gr karbonhidrat ve 1 gr ya\u011f bulunur ve 388 gr&#39;a e\u015fittir.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&Ccedil;orba ka&ccedil; kalori?<\/p>\n<p><strong>Di\u011fer &Ccedil;orba &Ccedil;e\u015fitleri: <\/strong> Yayla s\u0131, Yo\u011furt s\u0131, Tavuk s\u0131, Karalahana s\u0131, Sebze s\u0131, Tel \u015eehriye s\u0131, Mant\u0131 s\u0131, Patates s\u0131<\/p>\n<p><strong>Daha Fazlas\u0131n\u0131 Ke\u015ffedin<\/strong> <\/p>\n<ul>\n<li><a href='https:\/\/kolayrezervasyon.com.tr\/blog\/etli-bezelye-kac-kalori\/' target='_blank' title='Etli Bezelye ka\u00e7 Kalori?' rel=\"noopener\">Etli Bezelye ka\u00e7 Kalori?<\/a><\/li>\n<li><a href='https:\/\/kolayrezervasyon.com.tr\/blog\/kurukahveci-mehmet-efendi-kafeinsiz-turk-kahvesi-kac-kalori\/' target='_blank' title='Kurukahveci Mehmet Efendi Kafeinsiz T\u00fcrk Kahvesi ka\u00e7 kalori?' rel=\"noopener\">Kurukahveci Mehmet Efendi Kafeinsiz T\u00fcrk Kahvesi ka\u00e7 kalori?<\/a><\/li>\n<li><a href='https:\/\/kolayrezervasyon.com.tr\/blog\/ananas-kac-kalori\/' target='_blank' title='Ananas Ka\u00e7 Kalori?' rel=\"noopener\">Ananas Ka\u00e7 Kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mercimek &Ccedil;orbas\u0131 Mercimek &Ccedil;orbas\u0131n\u0131n 100 gram\u0131nda 45 kalori vard\u0131r ve besin de\u011feri olarak: 2.46 gr protein, 8 gr karbonhidrat i&ccedil;ermektedir. Protein oran\u0131 y&uuml;ksek bir &ccedil;orbad\u0131r. Besleyici bir yemektir. K\u0131rm\u0131z\u0131 mercimek, domates sal&ccedil;as\u0131, patates ve havu&ccedil; ana malzemeleridir. \u0130&ccedil;inde bulunan patates ve havu&ccedil; dolay\u0131s\u0131yla karbonhidrat oran\u0131 y&uuml;ksektir. Kalorisi di\u011fer &ccedil;orbalarla k\u0131yasland\u0131\u011f\u0131nda y&uuml;ksektir. Tam tah\u0131ll\u0131 olmas\u0131 diyet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":182,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/179\/revisions\/182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/181"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}