{"id":130,"date":"2024-03-01T10:46:49","date_gmt":"2024-03-01T07:46:49","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/mornflake-yulaf-ezmesi-kac-kalori-2\/"},"modified":"2024-03-01T14:49:03","modified_gmt":"2024-03-01T11:49:03","slug":"mornflake-yulaf-ezmesi-kac-kalori-2","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/mornflake-yulaf-ezmesi-kac-kalori-2\/","title":{"rendered":"Mornflake Yulaf Ezmesi Ka\u00e7 Kalori?"},"content":{"rendered":"<h3>Mornflake Yulaf Ezmesi Ka\u00e7 Kalori?<\/h3>\n<p><strong>Mornflake<\/strong> Yulaf Ezmesinin 100 gram\u0131nda 367 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 12 gr <strong>protein<\/strong>, 8 gr <strong>ya\u011f<\/strong>, 56 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>G\u00fcne zinde bir ba\u015flang\u0131\u00e7 yapmak i\u00e7in kahvalt\u0131larda, taze meyvelerle tercih edilebilir.\u00a0Hafif ve bir o kadar doyurucu olan yulaf ezmesini beslenmenize dahil edebilirsiniz.\u00a0Yulaf ezmesi \u00e7orbalarla, s\u00fct, yo\u011furt ya da meyve suyu ile birlikte t\u00fcketilebilir. Evde yapaca\u011f\u0131n\u0131z ekme\u011fin i\u00e7ine ya da omletinize ekleyerek besinlerinizi daha doyurucu ve besleyici k\u0131labilirsiniz.<\/p>\n<ol>\n<li><strong>1 Porsiyonda<\/strong> 110.1 kcal ve 30 gr vard\u0131r.<\/li>\n<li><strong>1 Pakette<\/strong> 1835 kcal ve 500 gr vard\u0131r.<\/li>\n<\/ol>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011feri<\/th>\n<th>100 Gramda<\/th>\n<th>G\u00fcnl\u00fck De\u011fer*<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>367 kcal<\/td>\n<td>% 17.7<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>56 g<\/td>\n<td>% 18.2<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>g<\/td>\n<td>% 37.9<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>12 g<\/td>\n<td>% 24.2<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>g<\/td>\n<td>% 12.9<\/td>\n<\/tr>\n<tr>\n<td>Doymu\u015f Ya\u011f<\/td>\n<td>g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u015eeker<\/td>\n<td>g<\/td>\n<td>% 3.3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%64) karbonhidrattan alan Mornflake Yulaf Ezmesini kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (30 gr) yakla\u015f\u0131k 110 kcal kalori i\u00e7erir, 3.63 gr protein, 17 gr karbonhidrat ve 2.52 gr ya\u011f bulunur ve 0.06 Pakete e\u015fittir.<\/li>\n<li><strong>1 Paket<\/strong> (500 gr) yakla\u015f\u0131k 1835 kcal kalori i\u00e7erir, 61 gr protein, 281 gr karbonhidrat ve 42 gr ya\u011f bulunur ve 17 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p>Men\u015fei: \u0130NG\u0130LTERE<\/p>\n<p>\u0130\u00e7indekiler: %100 Yulaf ezmesi<\/p>\n<p>Alerjen Uyar\u0131s\u0131: Gluten i\u00e7erir. Bu\u011fday ve arpa i\u00e7eren \u00fcr\u00fcnlerle ayn\u0131 hata \u00fcretilmi\u015ftir.<\/p>\n<p>Saklama Ko\u015fular\u0131: Serin ve Kuru ortamda muhafaza ediniz<\/p>\n<p>G\u0131da \u0130\u015fletmecisi \/ \u00dcretici \/ \u0130thalat\u00e7\u0131 \/ Da\u011f\u0131t\u0131c\u0131: TRANSMED GIDA SAN.VE T\u0130C.A.\u015e.<\/p>\n<p><strong>Yolculu\u011fa Haz\u0131r M\u0131s\u0131n\u0131z? \u0130lgili Ba\u011flant\u0131lara G\u00f6z At\u0131n<\/strong><\/p>\n<ul>\n<li><a title=\"Kuru Anason Ka\u00e7 Kalori?\" href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/kuru-anason-kac-kalori\/\" target=\"_blank\" rel=\"noopener\">Kuru Anason Ka\u00e7 Kalori?<\/a><\/li>\n<li><a title=\"Ho\u015fbe\u015f F\u0131nd\u0131k Kremal\u0131 Gofret Ka\u00e7 Kalori?\" href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/hosbes-findik-kremali-gofret-kac-kalori\/\" target=\"_blank\" rel=\"noopener\">Ho\u015fbe\u015f F\u0131nd\u0131k Kremal\u0131 Gofret Ka\u00e7 Kalori?<\/a><\/li>\n<li><a title=\"Mornflake Yulaf Ezmesi Ka\u00e7 Kalori?\" href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/mornflake-yulaf-ezmesi-kac-kalori\/\" target=\"_blank\" rel=\"noopener\">Mornflake Yulaf Ezmesi Ka\u00e7 Kalori?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mornflake Yulaf Ezmesi Ka\u00e7 Kalori? Mornflake Yulaf Ezmesinin 100 gram\u0131nda 367 kalori vard\u0131r ve besin de\u011feri olarak: 12 gr protein, 8 gr ya\u011f, 56 gr karbonhidrat i\u00e7ermektedir. G\u00fcne zinde bir ba\u015flang\u0131\u00e7 yapmak i\u00e7in kahvalt\u0131larda, taze meyvelerle tercih edilebilir.\u00a0Hafif ve bir o kadar doyurucu olan yulaf ezmesini beslenmenize dahil edebilirsiniz.\u00a0Yulaf ezmesi \u00e7orbalarla, s\u00fct, yo\u011furt ya da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=130"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/130\/revisions"}],"predecessor-version":[{"id":134,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/130\/revisions\/134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/133"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}