{"id":13,"date":"2024-02-24T19:29:04","date_gmt":"2024-02-24T16:29:04","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/bagdat-cig-kofte-harci\/"},"modified":"2024-02-29T01:17:17","modified_gmt":"2024-02-28T22:17:17","slug":"bagdat-cig-kofte-harci","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/bagdat-cig-kofte-harci\/","title":{"rendered":"Ba\u011fdat \u00c7i\u011f K\u00f6fte Harc\u0131 Ka\u00e7 Kalori?"},"content":{"rendered":"\n<p><strong>Ba\u011fdat<\/strong> \u00c7i\u011f K\u00f6fte Harc\u0131n\u0131n 100 gram\u0131nda 498 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 20 gr <strong>protein<\/strong>, 4 gr <strong>ya\u011f<\/strong>, 70 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n\n\n\n<p>Geleneksel lezetlerden olan \u00e7i\u011f k\u00f6fteye tad\u0131n\u0131 ve aromas\u0131n\u0131 veren baharatlar\u0131 tek pakete toplayan kar\u0131\u015f\u0131md\u0131r. Bu har\u00e7 sayesinde kolayca \u00e7i\u011f k\u00f6fte yapabilirsiniz.<\/p>\n\n\n\n<p>Ba\u011fdat \u00c7e\u015fitleri:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>100 Gram<\/strong><\/li>\n\n\n\n<li><strong>1 Porsiyonda<\/strong> 348.6 kcal ve 70 gr vard\u0131r.<\/li>\n\n\n\n<li><strong>1 Pakette<\/strong> 348.6 kcal ve 70 gr vard\u0131r.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Besin De\u011feri<\/th><th>100 Gramda<\/th><th>G\u00fcnl\u00fck De\u011fer*<\/th><\/tr><\/thead><tbody><tr><td>Kalori<\/td><td>498 kcal<\/td><td>% 24.1<\/td><\/tr><tr><td>Karbonhidrat<\/td><td>70 g<\/td><td>% 22.7<\/td><\/tr><tr><td>Lif<\/td><td>g<\/td><td>% 29.2<\/td><\/tr><tr><td>Protein<\/td><td>20 g<\/td><td>% 40.0<\/td><\/tr><tr><td>Ya\u011f<\/td><td>g<\/td><td>% 6.2<\/td><\/tr><tr><td>Tuz<\/td><td>13 g<\/td><td>% 216.7<\/td><\/tr><tr><td>\u015eeker<\/td><td>g<\/td><td>% 8.0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n\n\n\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%70) karbonhidrattan alan Ba\u011fdat \u00c7i\u011f K\u00f6fte Harc\u0131n\u0131 kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 Porsiyon<\/strong> (70 gr) yakla\u015f\u0131k 349 kcal kalori i\u00e7erir, 14 gr protein, 49 gr karbonhidrat ve 2.8 gr ya\u011f bulunur ve 1 Pakete e\u015fittir.<\/li>\n\n\n\n<li><strong>1 Paket<\/strong> (70 gr) yakla\u015f\u0131k 349 kcal kalori i\u00e7erir, 14 gr protein, 49 gr karbonhidrat ve 2.8 gr ya\u011f bulunur ve 1 porsiyona e\u015fittir.<\/li>\n<\/ul>\n\n\n\n<p>En iyi lezzeti elde etmek i\u00e7in hangi baharatan ne miktarda kulan\u0131laca\u011f\u0131 derdine son veren bu kar\u0131\u015f\u0131m, \u00e7i\u011f k\u00f6ftenin vazge\u00e7ilmezi isot pul biber, kimyon, ki\u015fni\u015f, k\u00f6ri, karabiber, yenibahar, tar\u00e7\u0131n ve reyhan gibi baharatlar\u0131n yan\u0131 s\u0131ra; yeterli miktarda tuz, so\u011fan ve sar\u0131msak gibi yard\u0131mc\u0131 malzemeler i\u00e7ermektedir.<\/p>\n\n\n\n<p>Kulan\u0131m \u00d6nerileri: \u00c7i\u011f k\u00f6fte malzemelerini haz\u0131rlay\u0131n<\/p>\n\n\n\n<p>Ba\u011fdat \u00e7i\u011f k\u00f6fte harc\u0131n\u0131 malzemelerinizi kar\u0131\u015ft\u0131r\u0131p yo\u011furunuz.<\/p>\n\n\n\n<p>Limon ve Ba\u011fdat Nar ek\u015fili sos ile servis yap\u0131n\u0131z.Afiyet olsun.<\/p>\n\n\n\n<p>Men\u015fei: T\u00dcRK\u0130YE<\/p>\n\n\n\n<p>\u0130\u00e7indekiler: \u0130sot pul biber, ki\u015fni\u015f, kimyon, k\u00f6ri, tuz, karabiber, yenibahar, so\u011fan, sar\u0131msak, tar\u00e7\u0131n, reyhan.<\/p>\n\n\n\n<p>Alerjen Uyar\u0131s\u0131: Hardal unu, kereviz, soya, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, susam, antep f\u0131st\u0131\u011f\u0131 ve gluten i\u00e7eren \u00fcr\u00fcnlerle ayn\u0131 hata \u00fcretilmi\u015ftir.<\/p>\n\n\n\n<p>Saklama Ko\u015fular\u0131: Serin ve Kuru ortamda muhafaza ediniz<\/p>\n\n\n\n<p>G\u0131da \u0130\u015fletmecisi \/ \u00dcretici \/ \u0130thalat\u00e7\u0131 \/ Da\u011f\u0131t\u0131c\u0131: BA\u011eDAT PAZ.T\u0130C.LTD.\u015eT\u0130.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Benzer Kalori ve Besin De\u011ferleri<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<p>Ba\u011fdat \u00c7\u0131t\u0131r Pane Harc\u0131<br>\n\t360 kcal kalori<\/p>\n<p>Galeta unu, sar\u0131msak tozu, so\u011fan tozu, tatl\u0131 toz biber, m\u0131s\u0131r gevre\u011fi, karabiber, az miktarda bit&#8230;<\/p>\n<\/li>\n\n\n\n<li>\n<p>Arifo\u011flu Patates Baharat\u0131 Cajun<br>\n\t87.04 kcal kalori<\/p>\n<p>Kajun baharat\u0131d\u0131r. \u00dclkemizde giderek yayg\u0131n kullan\u0131lan ve be\u011fenilen bir baharat kar\u0131\u015f\u0131m\u0131d\u0131r.<\/p>\n<\/li>\n\n\n\n<li>\n<p>Ba\u011fdat Zeytin Harc\u0131 Sosu<br>\n\t10 kcal kalori<\/p>\n<p>50 gr. pul biber, nane, kekik, biberiye ba\u015fta olmak \u00fczere aroma art\u0131r\u0131c\u0131 di\u011fer baharatlar\u0131n kar\u0131\u015f&#8230;<\/p>\n<\/li>\n\n\n\n<li>\n<p>Maca Tozu<br>\n\t0.1 kcal kalori<\/p>\n<p>Lepidium meyenii, maca, maca turpu ad\u0131 ile bilinir.Turpgiller ailesindendir, turplarla akrabad\u0131r&#8230;.<\/p>\n<\/li>\n\n\n\n<li>\n<p>S\u0131ra \u00c7i\u011f K\u00f6fte Seti Patates P\u00fcreli<br>\n\t123.8 kcal kalori<\/p>\n<p>Pratik bir \u015fekilde \u00e7i\u011f k\u00f6fte haz\u0131rlayabilirsiniz. \u0130\u00e7inde bulunan malzemeler kaliteli ve \u00e7i\u011f k\u00f6fte&#8230;<\/p>\n<\/li>\n\n\n\n<li>\n<p>Arifo\u011flu Izgara Et Baharat\u0131<br>\n\t134 kcal kalori<\/p>\n<p>\u00c7e\u015fitli baharatlar\u0131n kar\u0131\u015f\u0131m\u0131ndan olu\u015fmaktad\u0131r.<\/p>\n<\/li>\n\n\n\n<li>\n<p>Yemek Katk\u0131lar\u0131<br>\n\t0.01 kcal kalori<\/p>\n<p>\u0130\u015flenmi\u015f g\u0131dalarda bulunan bu katk\u0131lar v\u00fccudumuz taraf\u0131ndan istemeyen \u00fcr\u00fcn olarak bazen v\u00fccuttan &#8230;<\/p>\n<\/li>\n\n\n\n<li>\n<p>Tat Menemen Harc\u0131<br>\n\t52 kcal kalori<\/p>\n<p>H\u0131zl\u0131 mutfaklar i\u00e7in olduk\u00e7a pratik ve lezzetli bir se\u00e7im.&nbsp;En lezzetli yaz domatesleri ve lezzetl&#8230;<\/p>\n<\/li>\n\n\n\n<li>\n<p>Ba\u011fdat K\u00f6fte Bahar\u0131<br>\n\t292 kcal kalori<\/p>\n<p>\u0130\u00e7indekiler: Kimyon, ki\u015fni\u015f, tatl\u0131 biber, tuz, so\u011fan, Toz sar\u0131msak, Toz karabiber, Bu\u011fday unu, Ac&#8230;<\/p>\n<\/li>\n\n\n\n<li>\n<p>Knorr 5 Dakikada Etsiz \u00c7i\u011f K\u00f6fte Seti<br>\n\t334 kcal kalori<\/p>\n<p>\u0130\u00e7indekiler: Esmer \u00e7i\u011fk\u00f6ftelik bulgur (%83.3), ni\u015fasta, isot (%2.6), kurutulmu\u015f \u00f6\u011f\u00fct\u00fclm\u00fc\u015f so\u011fan, &#8230;<\/p>\n<\/li>\n\n\n\n<li>\n<p>Ba\u011fdat Taco D\u00fcnya Lezzetleri<br>\n\t134 kcal kalori<\/p>\n<p>Et, k\u00f6fte, patates k\u0131zartmas\u0131, makarna ve soslarda kulan\u0131l\u0131r.<\/p>\n<\/li>\n\n\n\n<li>\n<p>Ba\u011fdat Saray (Osmanl\u0131) Baharat\u0131<br>\n\t231 kcal kalori<\/p>\n<p>Kar\u0131\u015f\u0131k baharatlardan olu\u015fmaktad\u0131r. \u00d6zellikle Osmanl\u0131 mutfa\u011f\u0131nda kullan\u0131lm\u0131\u015f bir kar\u0131\u015f\u0131md\u0131r. Sar\u0131&#8230;<\/p>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>Daha Fazlas\u0131n\u0131 Ke\u015ffedin<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/bezelye-yemegi\/\" target=\"_blank\" title=\"Bezelye Yeme\u011fi\" rel=\"noopener\">Bezelye Yeme\u011fi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/bezelyeli-tavuk-budu\/\" target=\"_blank\" title=\"Bezelyeli Tavuk Budu\" rel=\"noopener\">Bezelyeli Tavuk Budu<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ba\u011fdat \u00c7i\u011f K\u00f6fte Harc\u0131n\u0131n 100 gram\u0131nda 498 kalori vard\u0131r ve besin de\u011feri olarak: 20 gr protein, 4 gr ya\u011f, 70 gr karbonhidrat i\u00e7ermektedir. Geleneksel lezetlerden olan \u00e7i\u011f k\u00f6fteye tad\u0131n\u0131 ve aromas\u0131n\u0131 veren baharatlar\u0131 tek pakete toplayan kar\u0131\u015f\u0131md\u0131r. Bu har\u00e7 sayesinde kolayca \u00e7i\u011f k\u00f6fte yapabilirsiniz. Ba\u011fdat \u00c7e\u015fitleri: Besin De\u011feri 100 Gramda G\u00fcnl\u00fck De\u011fer* Kalori 498 kcal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/13\/revisions"}],"predecessor-version":[{"id":17,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/13\/revisions\/17"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/16"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}