{"id":11,"date":"2024-02-24T19:28:01","date_gmt":"2024-02-24T16:28:01","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/bezelye-yemegi\/"},"modified":"2024-02-29T01:17:49","modified_gmt":"2024-02-28T22:17:49","slug":"bezelye-yemegi","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/bezelye-yemegi\/","title":{"rendered":"Bezelye Yeme\u011fi Ka\u00e7 Kalori?"},"content":{"rendered":"<h1>Bezelye Yeme\u011fi Ka\u00e7 Kalori?<\/h1>\n<p>Bezelye Yeme\u011finin 100 gram\u0131nda 81 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 5 gr <strong>protein<\/strong>, 14 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Yaz aylar\u0131nda s\u0131kl\u0131kta taze olarak t\u00fcketilen bezelye, kalsiyum ve potasyum bak\u0131m\u0131ndan olduk\u00e7a zengindir. Taze bezelyeler, taze domates, kuru so\u011fan, k\u00fc\u00e7\u00fck k\u00fcpler halinde do\u011franm\u0131\u015f havu\u00e7 ve patates ile beraber pi\u015firilmektedir. Bezelyeler, i\u00e7erdi\u011fi diyet lif ile tok tutucu \u00f6zelli\u011fe sahiptir.<\/p>\n<p>81.0<br \/>\nkcal<\/p>\n<ol>\n<li><strong>100 Gram<\/strong><\/li>\n<li><strong>1 Porsiyonda<\/strong> 145.8 kcal ve 180 gr vard\u0131r.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyonda<\/strong> 162 kcal ve 200 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyonda<\/strong> 121.5 kcal ve 150 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 20.25 kcal ve 25 gr vard\u0131r.<\/li>\n<li><strong>1 Tabakta<\/strong> 194.4 kcal ve 240 gr vard\u0131r.<\/li>\n<\/ol>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011feri<\/th>\n<th>100 Gramda<\/th>\n<th>G\u00fcnl\u00fck De\u011fer*<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>81 kcal<\/td>\n<td>% 3.9<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>14 g<\/td>\n<td>% 4.5<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>g<\/td>\n<td>% 20.8<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>g<\/td>\n<td>% 10.0<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>0.4 g<\/td>\n<td>% 0.6<\/td>\n<\/tr>\n<tr>\n<td>Doymu\u015f Ya\u011f<\/td>\n<td>0.1 g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u015eeker<\/td>\n<td>g<\/td>\n<td>% 20.0<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>0.01 g<\/td>\n<td>% 0.2<\/td>\n<\/tr>\n<tr>\n<td>C Vitamini<\/td>\n<td>40 mg<\/td>\n<td>% 66.7<\/td>\n<\/tr>\n<tr>\n<td>Potasyum<\/td>\n<td>244 mg<\/td>\n<td>% 7.0<\/td>\n<\/tr>\n<tr>\n<td>Kalsiyum<\/td>\n<td>25 mg<\/td>\n<td>% 2.5<\/td>\n<\/tr>\n<tr>\n<td>Demir<\/td>\n<td>mg<\/td>\n<td>% 8.3<\/td>\n<\/tr>\n<tr>\n<td>Magnezyum<\/td>\n<td>33 mg<\/td>\n<td>% 11.0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%70) karbonhidrattan alan Bezelye Yeme\u011fini kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (180 gr) yakla\u015f\u0131k 146 kcal kalori i\u00e7erir, 9 gr protein, 25 gr karbonhidrat ve 0.72 gr ya\u011f bulunur ve 1 B\u00fcy\u00fck Porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyon<\/strong> (200 gr) yakla\u015f\u0131k 162 kcal kalori i\u00e7erir, 10 gr protein, 28 gr karbonhidrat ve 0.8 gr ya\u011f bulunur ve 1.11 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyon<\/strong> (150 gr) yakla\u015f\u0131k 122 kcal kalori i\u00e7erir, 8 gr protein, 21 gr karbonhidrat ve 0.6 gr ya\u011f bulunur ve 0.83 porsiyona e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (25 gr) yakla\u015f\u0131k 20 kcal kalori i\u00e7erir, 1.25 gr protein, 3.5 gr karbonhidrat ve 0.1 gr ya\u011f bulunur ve 0.14 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Tabak<\/strong> (240 gr) yakla\u015f\u0131k 194 kcal kalori i\u00e7erir, 12 gr protein, 34 gr karbonhidrat ve 1 gr ya\u011f bulunur ve 1.33 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p>Bitkisel protein bak\u0131m\u0131ndan olduk\u00e7a zengindir.<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>Tavuklu Bezelye<br \/>\n70 kcal kalori<\/p>\n<p>Tavuklu Bezelye, ana yemekte et yeme\u011fi i\u00e7in iyi bir alternatif olu\u015fturabilir.<\/li>\n<li>Etli Bezelye<br \/>\n79 kcal kalori<\/p>\n<p>Etli Bezelye, C, A ve K vitaminleri, demir, \u00e7inko, bak\u0131r mineralleri ve lif i\u00e7eri\u011fi y\u00fcksek bir se&#8230;<\/li>\n<li>K\u0131ymal\u0131 Bezelye<br \/>\n95 kcal kalori<\/p>\n<p>K\u0131ymal\u0131 bezelye, protein, B grubu vitaminleri, demir, potasyum, fosfor, folik asit a\u00e7\u0131s\u0131ndan zeng&#8230;<\/li>\n<li>K\u0131ymal\u0131 Patatesli Bezelye<br \/>\n149 kcal kalori<\/p>\n<p>K\u0131ymal\u0131 patatesli bezelye, protein, B grubu vitaminleri, demir, potasyum, fosfor, folik asit a\u00e7\u0131s&#8230;<\/li>\n<li>Zeytinya\u011fl\u0131 Bezelye<br \/>\n55 kcal kalori<\/p>\n<p>Zeytinya\u011fl\u0131 bezelye, C vitamini, folik asit, potasyum, lif a\u00e7\u0131s\u0131ndan zengindir. 4-5 yemek ka\u015f\u0131\u011f\u0131 &#8230;<\/li>\n<li>Hindili Bezelye<br \/>\n91 kcal kalori<\/p>\n<p>Hindili Bezelye, ana yemekte et yeme\u011fi yerine iyi bir alternatif olabilir.<\/li>\n<li>Pirin\u00e7li Zeytinya\u011fl\u0131 Bezelye<br \/>\n99 kcal kalori<\/p>\n<p>Pirin\u00e7li Zeytinya\u011fl\u0131 Bezelye, hem pirin\u00e7 hem de bezelye i\u00e7erdi\u011fi i\u00e7in glisemik indeksi \u00e7ok y\u00fcksek&#8230;<\/li>\n<li>Tavuk Bagetli Bezelye<br \/>\n103 kcal kalori<\/p>\n<p>Tavuk Bagetli Bezelye, ana yemekte et yeme\u011fi yerine iyi bir tercih olabilir.<\/li>\n<li>Hindili Taze Bezelye<br \/>\n72 kcal kalori<\/li>\n<li>Ku\u015fba\u015f\u0131 Etli Bezelye<br \/>\n74 kcal kalori<\/p>\n<p>Ku\u015fba\u015f\u0131 Etli Bezelye, C, A ve K vitaminleri, demir, \u00e7inko, bak\u0131r mineralleri ve lif i\u00e7eri\u011fi y\u00fckse&#8230;<\/li>\n<li>Bezelyeli Avokado Ezmesi ile Doldurulmu\u015f Patates<br \/>\n134 kcal kalori<\/p>\n<p>Bezelyeli Avokado Ezmesi ile Doldurulmu\u015f Patates, Basit\u00e7e pide \u00fczerind, bezelye ve avakado ezmes&#8230;<\/li>\n<li>Bezelyeli Tavuk Budu<br \/>\n70 kcal kalori<\/p>\n<p>Bezelyeli Tavuk Budu, protein ve posa i\u00e7eri\u011fi y\u00fcksek bir yemektir. Yemeklerde \u00e7e\u015fitlilik yaramak &#8230;<\/li>\n<\/ul>\n<h1>Bezelye Yeme\u011fi<\/h1>\n<p>Bezelye Yeme\u011finin 100 gram\u0131nda 81 <strong>kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 5 gr <strong>protein<\/strong>, 14 gr <strong>karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n<p>Yaz aylar\u0131nda s\u0131kl\u0131kta taze olarak t\u00fcketilen bezelye, kalsiyum ve potasyum bak\u0131m\u0131ndan olduk\u00e7a zengindir. Taze bezelyeler, taze domates, kuru so\u011fan, k\u00fc\u00e7\u00fck k\u00fcpler halinde do\u011franm\u0131\u015f havu\u00e7 ve patates ile beraber pi\u015firilmektedir. Bezelyeler, i\u00e7erdi\u011fi diyet lif ile tok tutucu \u00f6zelli\u011fe sahiptir.<\/p>\n<p>81.0<br \/>\nkcal<\/p>\n<ol>\n<li><strong>100 Gram<\/strong><\/li>\n<li><strong>1 Porsiyonda<\/strong> 145.8 kcal ve 180 gr vard\u0131r.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyonda<\/strong> 162 kcal ve 200 gr vard\u0131r.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyonda<\/strong> 121.5 kcal ve 150 gr vard\u0131r.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131nda<\/strong> 20.25 kcal ve 25 gr vard\u0131r.<\/li>\n<li><strong>1 Tabakta<\/strong> 194.4 kcal ve 240 gr vard\u0131r.<\/li>\n<\/ol>\n<table>\n<thead>\n<tr>\n<th>Besin De\u011feri<\/th>\n<th>100 Gramda<\/th>\n<th>G\u00fcnl\u00fck De\u011fer*<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kalori<\/td>\n<td>81 kcal<\/td>\n<td>% 3.9<\/td>\n<\/tr>\n<tr>\n<td>Karbonhidrat<\/td>\n<td>14 g<\/td>\n<td>% 4.5<\/td>\n<\/tr>\n<tr>\n<td>Lif<\/td>\n<td>g<\/td>\n<td>% 20.8<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>g<\/td>\n<td>% 10.0<\/td>\n<\/tr>\n<tr>\n<td>Ya\u011f<\/td>\n<td>0.4 g<\/td>\n<td>% 0.6<\/td>\n<\/tr>\n<tr>\n<td>Doymu\u015f Ya\u011f<\/td>\n<td>0.1 g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u015eeker<\/td>\n<td>g<\/td>\n<td>% 20.0<\/td>\n<\/tr>\n<tr>\n<td>Sodyum<\/td>\n<td>0.01 g<\/td>\n<td>% 0.2<\/td>\n<\/tr>\n<tr>\n<td>C Vitamini<\/td>\n<td>40 mg<\/td>\n<td>% 66.7<\/td>\n<\/tr>\n<tr>\n<td>Potasyum<\/td>\n<td>244 mg<\/td>\n<td>% 7.0<\/td>\n<\/tr>\n<tr>\n<td>Kalsiyum<\/td>\n<td>25 mg<\/td>\n<td>% 2.5<\/td>\n<\/tr>\n<tr>\n<td>Demir<\/td>\n<td>mg<\/td>\n<td>% 8.3<\/td>\n<\/tr>\n<tr>\n<td>Magnezyum<\/td>\n<td>33 mg<\/td>\n<td>% 11.0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>* Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n<p>Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%70) karbonhidrattan alan Bezelye Yeme\u011fini kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li><strong>1 Porsiyon<\/strong> (180 gr) yakla\u015f\u0131k 146 kcal kalori i\u00e7erir, 9 gr protein, 25 gr karbonhidrat ve 0.72 gr ya\u011f bulunur ve 1 B\u00fcy\u00fck Porsiyona e\u015fittir.<\/li>\n<li><strong>B\u00fcy\u00fck Porsiyon<\/strong> (200 gr) yakla\u015f\u0131k 162 kcal kalori i\u00e7erir, 10 gr protein, 28 gr karbonhidrat ve 0.8 gr ya\u011f bulunur ve 1.11 porsiyona e\u015fittir.<\/li>\n<li><strong>1 K\u00fc\u00e7\u00fck Porsiyon<\/strong> (150 gr) yakla\u015f\u0131k 122 kcal kalori i\u00e7erir, 8 gr protein, 21 gr karbonhidrat ve 0.6 gr ya\u011f bulunur ve 0.83 porsiyona e\u015fittir.<\/li>\n<li><strong>1 \u00c7orba Ka\u015f\u0131\u011f\u0131<\/strong> (25 gr) yakla\u015f\u0131k 20 kcal kalori i\u00e7erir, 1.25 gr protein, 3.5 gr karbonhidrat ve 0.1 gr ya\u011f bulunur ve 0.14 porsiyona e\u015fittir.<\/li>\n<li><strong>1 Tabak<\/strong> (240 gr) yakla\u015f\u0131k 194 kcal kalori i\u00e7erir, 12 gr protein, 34 gr karbonhidrat ve 1 gr ya\u011f bulunur ve 1.33 porsiyona e\u015fittir.<\/li>\n<\/ul>\n<p>Bitkisel protein bak\u0131m\u0131ndan olduk\u00e7a zengindir.<\/p>\n<h3>Benzer Kalori ve Besin De\u011ferleri<\/h3>\n<ul>\n<li>Tavuklu Bezelye<br \/>\n70 kcal kalori<\/p>\n<p>Tavuklu Bezelye, ana yemekte et yeme\u011fi i\u00e7in iyi bir alternatif olu\u015fturabilir.<\/li>\n<li>Etli Bezelye<br \/>\n79 kcal kalori<\/p>\n<p>Etli Bezelye, C, A ve K vitaminleri, demir, \u00e7inko, bak\u0131r mineralleri ve lif i\u00e7eri\u011fi y\u00fcksek bir se&#8230;<\/li>\n<li>K\u0131ymal\u0131 Bezelye<br \/>\n95 kcal kalori<\/p>\n<p>K\u0131ymal\u0131 bezelye, protein, B grubu vitaminleri, demir, potasyum, fosfor, folik asit a\u00e7\u0131s\u0131ndan zeng&#8230;<\/li>\n<li>K\u0131ymal\u0131 Patatesli Bezelye<br \/>\n149 kcal kalori<\/p>\n<p>K\u0131ymal\u0131 patatesli bezelye, protein, B grubu vitaminleri, demir, potasyum, fosfor, folik asit a\u00e7\u0131s&#8230;<\/li>\n<li>Zeytinya\u011fl\u0131 Bezelye<br \/>\n55 kcal kalori<\/p>\n<p>Zeytinya\u011fl\u0131 bezelye, C vitamini, folik asit, potasyum, lif a\u00e7\u0131s\u0131ndan zengindir. 4-5 yemek ka\u015f\u0131\u011f\u0131 &#8230;<\/li>\n<li>Hindili Bezelye<br \/>\n91 kcal kalori<\/p>\n<p>Hindili Bezelye, ana yemekte et yeme\u011fi yerine iyi bir alternatif olabilir.<\/li>\n<li>Pirin\u00e7li Zeytinya\u011fl\u0131 Bezelye<br \/>\n99 kcal kalori<\/p>\n<p>Pirin\u00e7li Zeytinya\u011fl\u0131 Bezelye, hem pirin\u00e7 hem de bezelye i\u00e7erdi\u011fi i\u00e7in glisemik indeksi \u00e7ok y\u00fcksek&#8230;<\/li>\n<li>Tavuk Bagetli Bezelye<br \/>\n103 kcal kalori<\/p>\n<p>Tavuk Bagetli Bezelye, ana yemekte et yeme\u011fi yerine iyi bir tercih olabilir.<\/li>\n<li>Hindili Taze Bezelye<br \/>\n72 kcal kalori<\/li>\n<li>Ku\u015fba\u015f\u0131 Etli Bezelye<br \/>\n74 kcal kalori<\/p>\n<p>Ku\u015fba\u015f\u0131 Etli Bezelye, C, A ve K vitaminleri, demir, \u00e7inko, bak\u0131r mineralleri ve lif i\u00e7eri\u011fi y\u00fckse&#8230;<\/li>\n<li>Bezelyeli Avokado Ezmesi ile Doldurulmu\u015f Patates<br \/>\n134 kcal kalori<\/p>\n<p>Bezelyeli Avokado Ezmesi ile Doldurulmu\u015f Patates, Basit\u00e7e pide \u00fczerind, bezelye ve avakado ezmes&#8230;<\/li>\n<li>Bezelyeli Tavuk Budu<br \/>\n70 kcal kalori<\/p>\n<p>Bezelyeli Tavuk Budu, protein ve posa i\u00e7eri\u011fi y\u00fcksek bir yemektir. Yemeklerde \u00e7e\u015fitlilik yaramak &#8230;<\/li>\n<\/ul>\n<p><strong>Daha Fazla Bilgi \u0130\u00e7in: Benzer Konulardaki Di\u011fer Yaz\u0131lar<\/strong><\/p>\n<ul>\n<li><a title=\"Bezelyeli Tavuk Budu\" href=\"https:\/\/kolayrezervasyon.com.tr\/blog\/bezelyeli-tavuk-budu\/\" target=\"_blank\" rel=\"noopener\">Bezelyeli Tavuk Budu<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bezelye Yeme\u011fi Ka\u00e7 Kalori? Bezelye Yeme\u011finin 100 gram\u0131nda 81 kalori vard\u0131r ve besin de\u011feri olarak: 5 gr protein, 14 gr karbonhidrat i\u00e7ermektedir. Yaz aylar\u0131nda s\u0131kl\u0131kta taze olarak t\u00fcketilen bezelye, kalsiyum ve potasyum bak\u0131m\u0131ndan olduk\u00e7a zengindir. Taze bezelyeler, taze domates, kuru so\u011fan, k\u00fc\u00e7\u00fck k\u00fcpler halinde do\u011franm\u0131\u015f havu\u00e7 ve patates ile beraber pi\u015firilmektedir. Bezelyeler, i\u00e7erdi\u011fi diyet lif [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-11","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/11\/revisions"}],"predecessor-version":[{"id":31,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/11\/revisions\/31"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/30"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}