{"id":10,"date":"2024-02-24T19:25:59","date_gmt":"2024-02-24T16:25:59","guid":{"rendered":"https:\/\/kolayrezervasyon.com.tr\/blog\/bezelyeli-tavuk-budu\/"},"modified":"2024-02-29T01:18:30","modified_gmt":"2024-02-28T22:18:30","slug":"bezelyeli-tavuk-budu","status":"publish","type":"post","link":"https:\/\/kolayrezervasyon.com.tr\/blog\/bezelyeli-tavuk-budu\/","title":{"rendered":"Bezelyeli Tavuk Budu Ka\u00e7 Kalori?"},"content":{"rendered":"

Bezelyeli Tavuk Budu Ka\u00e7 Kalori?<\/h1>\n

Bezelyeli Tavuk Budunun 100 gram\u0131nda 70 kalori<\/strong> vard\u0131r ve besin de\u011feri olarak: 7 gr protein<\/strong>, 3.16 gr karbonhidrat<\/strong> i\u00e7ermektedir.<\/p>\n

Bezelyeli Tavuk Budu, protein ve posa i\u00e7eri\u011fi y\u00fcksek bir yemektir. Yemeklerde \u00e7e\u015fitlilik yaramak i\u00e7in bezelyeli tavuk but tercih edilebilir.<\/p>\n

Bezelyeli <\/strong><\/p>\n

70.0
\nkcal<\/p>\n

    \n
  1. 100 Gram<\/strong><\/li>\n
  2. 1 Porsiyonda<\/strong> 175 kcal ve 250 gr vard\u0131r.<\/li>\n
  3. 1 Tabakta<\/strong> 182 kcal ve 260 gr vard\u0131r.<\/li>\n<\/ol>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    Besin De\u011feri<\/th>\n100 Gramda<\/th>\nG\u00fcnl\u00fck De\u011fer*<\/th>\n<\/tr>\n<\/thead>\n
    Kalori<\/td>\n70 kcal<\/td>\n% 3.4<\/td>\n<\/tr>\n
    Karbonhidrat<\/td>\ng<\/td>\n% 1.0<\/td>\n<\/tr>\n
    Lif<\/td>\ng<\/td>\n% 5.5<\/td>\n<\/tr>\n
    Protein<\/td>\ng<\/td>\n% 13.2<\/td>\n<\/tr>\n
    Ya\u011f<\/td>\n0.15 g<\/td>\n% 0.2<\/td>\n<\/tr>\n
    Kolesterol<\/td>\n21 mg<\/td>\n% 7.2<\/td>\n<\/tr>\n
    Sodyum<\/td>\n0.05 g<\/td>\n% 2.1<\/td>\n<\/tr>\n
    A Vitamini<\/td>\n70 IU<\/td>\n% 1.4<\/td>\n<\/tr>\n
    C Vitamini<\/td>\n29 mg<\/td>\n% 47.5<\/td>\n<\/tr>\n
    Potasyum<\/td>\n201 mg<\/td>\n% 5.7<\/td>\n<\/tr>\n
    Kalsiyum<\/td>\n16 mg<\/td>\n% 1.6<\/td>\n<\/tr>\n
    Demir<\/td>\nmg<\/td>\n% 5.6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    * Y\u00fczdelik(%) g\u00fcnl\u00fck de\u011ferler, g\u00fcnl\u00fck 2075 kalorilik bir yeti\u015fkin diyeti baz alarak hesaplanm\u0131\u015ft\u0131r. Bu de\u011ferler sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131za g\u00f6re daha fazla veya az olabilir.<\/p>\n

    Kalorisinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 (%65) proteinden alan Bezelyeli Tavuk Buduyu kilonuza g\u00f6re hesaplayarak uygun miktarda t\u00fcketebilirsiniz.<\/p>\n

      \n
    • 1 Porsiyon<\/strong> (250 gr) yakla\u015f\u0131k 175 kcal kalori i\u00e7erir, 16 gr protein, 8 gr karbonhidrat ve 0.38 gr ya\u011f bulunur ve 1 Taba\u011fa e\u015fittir.<\/li>\n
    • 1 Tabak<\/strong> (260 gr) yakla\u015f\u0131k 182 kcal kalori i\u00e7erir, 17 gr protein, 8 gr karbonhidrat ve 0.4 gr ya\u011f bulunur ve 1.04 porsiyona e\u015fittir.<\/li>\n<\/ul>\n

      Benzer Kalori ve Besin De\u011ferleri<\/h3>\n
        \n
      • F\u0131r\u0131nda Baharatl\u0131 Tavuk
        \n211 kcal kalori<\/p>\n

        F\u0131r\u0131nda baharatl\u0131 tavuk, protein a\u00e7\u0131s\u0131ndan zengin bir yemektir ancak tavuk but derili kullan\u0131lara…<\/li>\n

      • Kremal\u0131 Tavuk
        \n160 kcal kalori<\/p>\n

        Kremal\u0131 tavuk, krema kullan\u0131larak tencerede haz\u0131rlanan bir yemektir. Ancak ya\u011f i\u00e7eri\u011fi y\u00fcksek old…<\/li>\n

      • Tavuk Kroket
        \n223 kcal kalori<\/li>\n
      • Tavuk \u015einitzel
        \n271 kcal kalori<\/p>\n

        Tavuk snitzel, tavuk eti ya\u011fs\u0131z olsa da, una bulan\u0131p sonra ya\u011fda k\u0131zart\u0131larak haz\u0131rlanan bir besi…<\/li>\n

      • F\u0131r\u0131nda Tavuklu Mantar
        \n62 kcal kalori<\/p>\n

        F\u0131r\u0131nda Tavuklu Mantar, ana \u00f6\u011f\u00fcnlerde ana yemek olarak tercih edilebilecek sa\u011fl\u0131kl\u0131 bir yemektir….<\/li>\n

      • Ispanak Yata\u011f\u0131nda Pili\u00e7 Biftek
        \n87 kcal kalori<\/p>\n

        Ispanak yata\u011f\u0131nda pili\u00e7 biftek; Ispanak, A, C, E, K vitamini, folik asit, kalsiyum, demir, potasy…<\/li>\n

      • Banvit K\u00fcvet Pili\u00e7 Band\u0131rma K\u00f6fte
        \n208 kcal kalori<\/p>\n

        Banvit Pili\u00e7 Band\u0131rma K\u00f6fte, \u00f6\u011fle ve ak\u015fam yemeklerinde t\u00fcketilebilir. Banvit Pili\u00e7 Band\u0131rma K\u00f6ft…<\/li>\n

      • Pili\u00e7 \u00c7evirme Derisiz<\/small>
        \n180 kcal kalori<\/li>\n
      • Baby \u015ei\u015f
        \n173 kcal kalori<\/p>\n

        Baby \u015ei\u015f, k\u0131zartma yerine f\u0131r\u0131nda yap\u0131l\u0131rsa \u00f6\u011fle ve ak\u015fam yemekleri i\u00e7in sa\u011fl\u0131kl\u0131 bir alternatif …<\/li>\n

      • Teriyaki Soslu Tavuk Tori Teriyaki<\/small>
        \n75 kcal kalori<\/li>\n
      • Baharatl\u0131 ve Ke\u00e7i Peynirli Pili\u00e7 Sarma
        \n122 kcal kalori<\/p>\n

        Baharatl\u0131 ve ke\u00e7i peynirli pili\u00e7 sarma, pi\u015firmede f\u0131r\u0131n kullan\u0131lmas\u0131 sa\u011fl\u0131kl\u0131 bir tercihtir. Deri…<\/li>\n

      • Derili Tavuk Baget
        \n214 kcal kalori<\/p>\n

        Tavuk eti, protein, potasyum, fosfor, demir, \u00e7inko a\u00e7\u0131s\u0131ndan zengindir. Ancak kolesterol i\u00e7eri\u011fi …<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Bezelyeli Tavuk Budu Ka\u00e7 Kalori? Bezelyeli Tavuk Budunun 100 gram\u0131nda 70 kalori vard\u0131r ve besin de\u011feri olarak: 7 gr protein, 3.16 gr karbonhidrat i\u00e7ermektedir. Bezelyeli Tavuk Budu, protein ve posa i\u00e7eri\u011fi y\u00fcksek bir yemektir. Yemeklerde \u00e7e\u015fitlilik yaramak i\u00e7in bezelyeli tavuk but tercih edilebilir. Bezelyeli 70.0 kcal 100 Gram 1 Porsiyonda 175 kcal ve 250 gr […]<\/p>\n","protected":false},"author":1,"featured_media":33,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-10","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kac-kalori"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":1,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/10\/revisions"}],"predecessor-version":[{"id":34,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/posts\/10\/revisions\/34"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media\/33"}],"wp:attachment":[{"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolayrezervasyon.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}